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On Wheat

2 slices

Kalorien: 200

Kohlenhydrate: 36.5g

Fette: 2.4g

Eiweiß: 8g

200

Shredded Wheat

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Kalorien: 223

Kohlenhydrate: 38.6g

Fette: 3.2g

Eiweiß: 7.8g

223

Shredded Wheat

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Kalorien: 223

Kohlenhydrate: 38.5g

Fette: 3.2g

Eiweiß: 7.8g

223

Wheat Bread, Whole Wheat

Lidl, 1 slice

Kalorien: 60

Kohlenhydrate: 11g

Fette: 0.5g

Eiweiß: 4g

60

Wheat Snacks, Original

Wheat Thins, 16 pieces

Kalorien: 140

Kohlenhydrate: 22g

Fette: 5g

Eiweiß: 2g

140

Ranch Wheat Thins

Wheat Thins, 15 pieces

Kalorien: 140

Kohlenhydrate: 21g

Fette: 5g

Eiweiß: 2g

140

Ranch Wheat Thins

Wheat Thins, 1 serving

Kalorien: 140

Kohlenhydrate: 21g

Fette: 5g

Eiweiß: 2g

140

Big Wheat Thins

Wheat Thins, 11 pieces

Kalorien: 140

Kohlenhydrate: 22g

Fette: 5g

Eiweiß: 2g

140

Original Wheat Thins

Wheat Thins, 1 pack

Kalorien: 130

Kohlenhydrate: 20g

Fette: 4.5g

Eiweiß: 2g

130

Cracked Wheat Cereal

Wheat Montana, 0.25 cup

Kalorien: 100

Kohlenhydrate: 21g

Fette: 0.5g

Eiweiß: 5g

100