United States Dept. of Agriculture, 12 oz.
Kalorien: 381
Kohlenhydrate: 11g
Fette: 11g
Eiweiß: 40g
381
United States Department of Agriculture, 1 Fruit
Kalorien: 55
Kohlenhydrate: 14g
Fette: 0.4g
Eiweiß: 0g
55
United States Department of Agriculture Agricultural Research Service, 1 gramo
Kalorien: 89
Kohlenhydrate: 0g
Fette: 2.2g
Eiweiß: 17.9g
89
United States Deparment of Agriculture, 1 cup (156g)
Kalorien: 607
Kohlenhydrate: 119.9g
Fette: 10.8g
Eiweiß: 26.4g
607
Generic, 1 steak 363g
Kalorien: 770
Kohlenhydrate: 0g
Fette: 0g
Eiweiß: 101.1g
770
United States Department of Agriculture, 100 grams
Kalorien: 143
Kohlenhydrate: 0g
Fette: 3g
Eiweiß: 27g
143
69
United States Department of Agriculture, 1 medium (7" to 7-7/8" long, 118g)
Kalorien: 105
Kohlenhydrate: 30.1g
Fette: 0.4g
Eiweiß: 1.3g
105
United States Department of Agriculture, 1 tbsp (17g)
Kalorien: 29
Kohlenhydrate: 7.1g
Fette: 0.1g
Eiweiß: 0.1g
29
United States Department of Agriculture, 1 medium (2-1/2" dia, 110g)
Kalorien: 44
Kohlenhydrate: 12.2g
Fette: 0.1g
Eiweiß: 1.2g
44
