the Biggest Loser Weight Loss Planner by Prevention, 2 skewers

Kalorien: 135

Kohlenhydrate: 1g

Fette: 5g

Eiweiß: 23g

135

Biggest Loser, 55 g

Kalorien: 209

Kohlenhydrate: 25.4g

Fette: 2.3g

Eiweiß: 20.1g

209

Biggest Loser Weight Loss, 1 cup

Kalorien: 200

Kohlenhydrate: 14g

Fette: 12g

Eiweiß: 8g

200

Prevention Magazine, 1 cup cooked

Kalorien: 150

Kohlenhydrate: 13g

Fette: 2g

Eiweiß: 22g

150

Biggest Loser, 3 pancake

Kalorien: 220

Kohlenhydrate: 25.3g

Fette: 3.3g

Eiweiß: 21.2g

220

Prevention Biggest Loser Recipe, 0.25 Cup Cooked

Kalorien: 40

Kohlenhydrate: 3g

Fette: 1g

Eiweiß: 6g

40

Biggest Loser, 4 skewers

Kalorien: 222

Kohlenhydrate: 9g

Fette: 7g

Eiweiß: 0g

222

Prevention Biggest Loser Recipe, 1 cupcake

Kalorien: 70

Kohlenhydrate: 10g

Fette: 2g

Eiweiß: 1g

70

Michelle Bridges (Biggest Loser) (Biggest Loser, 1 serving (half the recipe)

Kalorien: 185

Kohlenhydrate: 0g

Fette: 0g

Eiweiß: 0g

185

Biggest Loser, 1 cup

Kalorien: 208

Kohlenhydrate: 24.7g

Fette: 2.4g

Eiweiß: 20.3g

208