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*#cranberry Sauce.

Ref:17-296.uk.cofid.2015, 100 g

Kalorien: 151

Kohlenhydrate: 39.9g

Fette: 0.1g

Eiweiß: 0.2g

151

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Kalorien: 79

Kohlenhydrate: 2.5g

Fette: 0g

Eiweiß: 0.1g

79

*#cream Substitute, Whipping.

Ref:17-296.uk.cofid.2015, 100 g

Kalorien: 292

Kohlenhydrate: 3.3g

Fette: 29.9g

Eiweiß: 2.6g

292

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Kalorien: 51

Kohlenhydrate: 11.8g

Fette: 0.2g

Eiweiß: 1.3g

51

*#curry, Chicken Vindaloo, Homemade.

Ref:19-296.uk.cofid.2015, 100 g

Kalorien: 192

Kohlenhydrate: 3.3g

Fette: 12.5g

Eiweiß: 18.5g

192

*#melon, Watermelon, Flesh Only.

Ref:14-296.uk.cofid.2015, 100 g

Kalorien: 31

Kohlenhydrate: 7.1g

Fette: 0.3g

Eiweiß: 0.5g

31

*#mussels, Canned and Bottled, Drained.

Ref:13-296.uk.cofid.2015, 100 g

Kalorien: 98

Kohlenhydrate: 3.1g

Fette: 2.1g

Eiweiß: 16.9g

98

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Kalorien: 114

Kohlenhydrate: 0g

Fette: 7.8g

Eiweiß: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Kalorien: 21

Kohlenhydrate: 0.5g

Fette: 0.8g

Eiweiß: 3.1g

21

*#mushrooms, Straw, Canned, Drained.

Ref:13-296.uk.cofid.2015, 100 g

Kalorien: 15

Kohlenhydrate: 1.2g

Fette: 0.2g

Eiweiß: 2.1g

15