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*#haddock, In Batter, Fried In Sunflower Oil.

Ref:16-495.uk.cofid.2015, 100 g

Kalorien: 232

Kohlenhydrate: 10g

Fette: 14g

Eiweiß: 17.1g

232

*#cheese, Paneer.

Ref:12-495.uk.cofid.2015, 100 g

Kalorien: 328

Kohlenhydrate: 0.9g

Fette: 24.5g

Eiweiß: 26g

328

*#haddock, In Batter, Fried In Retail Blend Oil.

Ref:16-495.uk.cofid.2015, 100 g

Kalorien: 232

Kohlenhydrate: 10g

Fette: 14g

Eiweiß: 17.1g

232

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Kalorien: 51

Kohlenhydrate: 11.8g

Fette: 0.2g

Eiweiß: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Kalorien: 79

Kohlenhydrate: 2.5g

Fette: 0g

Eiweiß: 0.1g

79

*#cheese, Parmesan, Fresh.

Ref:12-495.uk.cofid.2015, 100 g

Kalorien: 415

Kohlenhydrate: 0.9g

Fette: 29.7g

Eiweiß: 36.2g

415

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Kalorien: 114

Kohlenhydrate: 0g

Fette: 7.8g

Eiweiß: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Kalorien: 21

Kohlenhydrate: 0.5g

Fette: 0.8g

Eiweiß: 3.1g

21

*#duck, Raw, Meat, Fat and Skin.

Ref:18-495.uk.cofid.2015, 100 g

Kalorien: 388

Kohlenhydrate: 0g

Fette: 37.3g

Eiweiß: 13.1g

388

*#blueberries.

Ref:16-171.uk.cofid.2015, 100 g

Kalorien: 40

Kohlenhydrate: 12.1g

Fette: 0.2g

Eiweiß: 0.9g

40