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*#cod, Flesh Only, Steamed.

Ref:16-467.uk.cofid.2015, 100 g

Kalorien: 98

Kohlenhydrate: 0g

Fette: 0.8g

Eiweiß: 22.8g

98

*#pork Scratchings.

Ref:19-467.uk.cofid.2015, 100 g

Kalorien: 606

Kohlenhydrate: 0.2g

Fette: 46g

Eiweiß: 47.9g

606

*#sambar, Homemade.

Ref:12-467.uk.cofid.2015, 100 g

Kalorien: 49

Kohlenhydrate: 10.1g

Fette: 0.9g

Eiweiß: 3.1g

49

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Kalorien: 79

Kohlenhydrate: 2.5g

Fette: 0g

Eiweiß: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Kalorien: 51

Kohlenhydrate: 11.8g

Fette: 0.2g

Eiweiß: 1.3g

51

*#pork Pie, Individual.

Ref:19-467.uk.cofid.2015, 100 g

Kalorien: 370

Kohlenhydrate: 28.6g

Fette: 26g

Eiweiß: 9.9g

370

*#cod, Flesh Only, Steamed, Weighed With Bones and Skin.

Ref:16-467.uk.cofid.2015, 100 g

Kalorien: 86

Kohlenhydrate: 0g

Fette: 0.7g

Eiweiß: 19.9g

86

*#samosas, Lamb, Baked, Homemade.

Ref:12-467.uk.cofid.2015, 100 g

Kalorien: 288

Kohlenhydrate: 25.4g

Fette: 17.5g

Eiweiß: 11.1g

288

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Kalorien: 114

Kohlenhydrate: 0g

Fette: 7.8g

Eiweiß: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Kalorien: 21

Kohlenhydrate: 0.5g

Fette: 0.8g

Eiweiß: 3.1g

21