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*#greengages, Raw.

Ref:14-111.uk.cofid.2015, 100 g

Kalorien: 41

Kohlenhydrate: 9.7g

Fette: 0.1g

Eiweiß: 0.8g

41

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Kalorien: 51

Kohlenhydrate: 11.8g

Fette: 0.2g

Eiweiß: 1.3g

51

*#greengages, Raw, Weighed With Stones.

Ref:14-111.uk.cofid.2015, 100 g

Kalorien: 38

Kohlenhydrate: 9.2g

Fette: 0.1g

Eiweiß: 0.7g

38

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Kalorien: 79

Kohlenhydrate: 2.5g

Fette: 0g

Eiweiß: 0.1g

79

*#udon,/.

Ref:111.hk.fooddb.v2, 100 g

Kalorien: 0

Kohlenhydrate: 0g

Fette: 0g

Eiweiß: 0g

0

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Kalorien: 114

Kohlenhydrate: 0g

Fette: 7.8g

Eiweiß: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Kalorien: 21

Kohlenhydrate: 0.5g

Fette: 0.8g

Eiweiß: 3.1g

21

*#lamb, Breast, Raw, Lean.

Ref:18-111.uk.cofid.2015, 100 g

Kalorien: 179

Kohlenhydrate: 0g

Fette: 11.2g

Eiweiß: 19.6g

179

*#amla.

Ref:14-001.uk.cofid.2015, 100 g

Kalorien: 58

Kohlenhydrate: 13.7g

Fette: 0.1g

Eiweiß: 0.5g

58

*#blueberries.

Ref:14-325.uk.cofid.2015, 100 g

Kalorien: 40

Kohlenhydrate: 12.1g

Fette: 0.2g

Eiweiß: 0.9g

40