Anmelden

Registrieren

Ernährung
Training
Apps
Community
Blog
Premium
​
*#quiche, Vegetable, Retail.

Ref:12-955.uk.cofid.2015, 100 g

Kalorien: 289

Kohlenhydrate: 24g

Fette: 19.7g

Eiweiß: 8.1g

289

*#quiche, Mushroom, Wholemeal, Homemade.

Ref:12-955.uk.cofid.2015, 100 g

Kalorien: 267

Kohlenhydrate: 19g

Fette: 18.1g

Eiweiß: 10.5g

267

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Kalorien: 114

Kohlenhydrate: 0g

Fette: 7.8g

Eiweiß: 11g

114

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Kalorien: 79

Kohlenhydrate: 2.5g

Fette: 0g

Eiweiß: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Kalorien: 51

Kohlenhydrate: 11.8g

Fette: 0.2g

Eiweiß: 1.3g

51

*#sandwich, White Bread, Bacon, Lettuce and Tomato.

Ref:11-955.uk.cofid.2015, 100 g

Kalorien: 230

Kohlenhydrate: 25.6g

Fette: 11.9g

Eiweiß: 8.2g

230

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Kalorien: 21

Kohlenhydrate: 0.5g

Fette: 0.8g

Eiweiß: 3.1g

21

*#sandwich, White Bread, Cheddar Cheese and Pickle.

Ref:11-955.uk.cofid.2015, 100 g

Kalorien: 282

Kohlenhydrate: 29.2g

Fette: 14.4g

Eiweiß: 12g

282

*#冬菜.

Ref:955.cn.nd.2012, 100 g

Kalorien: 46

Kohlenhydrate: 10.1g

Fette: 0.3g

Eiweiß: 3.5g

46

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Kalorien: 21

Kohlenhydrate: 2.9g

Fette: 0.4g

Eiweiß: 2.9g

21