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Top Round Steak, Brown Rice and Any Veggies

Lean Steak W/ Brown Rice and Veggies, 1 plate

Kalorien: 300

Kohlenhydrate: 48g

Fette: 10g

Eiweiß: 37g

300

Lean Brown Rice

Lean Brown Rice, 100 g

Kalorien: 112

Kohlenhydrate: 20g

Fette: 0g

Eiweiß: 3.5g

112

Steak Veggie Bowl W/ Brown Rice

Waba Grill, 1 bowl

Kalorien: 670

Kohlenhydrate: 98g

Fette: 17g

Eiweiß: 30g

670

Steak/chix Fajitias W/ Brown Rice and Veggies

Pnf, 1 container

Kalorien: 380

Kohlenhydrate: 56g

Fette: 9g

Eiweiß: 19g

380

Steak/ Brown Rice/ Veggies

Trifecta, 1 Container

Kalorien: 420

Kohlenhydrate: 36g

Fette: 16g

Eiweiß: 33g

420

Brown Rice W/veggies

Sandy's, 0.5 Cup

Kalorien: 82

Kohlenhydrate: 15g

Fette: 4g

Eiweiß: 2g

82

brown rice w/veggies

steamfresh, 284 gram

Kalorien: 400

Kohlenhydrate: 84g

Fette: 2.5g

Eiweiß: 10g

400

Steak W/brown Rice

Chipotle, 1 bowl

Kalorien: 710

Kohlenhydrate: 43g

Fette: 42g

Eiweiß: 37.5g

710

Steak & Veggies

Lean Kitchen, 1 meal

Kalorien: 300

Kohlenhydrate: 15g

Fette: 12g

Eiweiß: 34g

300

Steak, brown rice and carrots

Lean Living, 260 g (women's lean mass)

Kalorien: 381

Kohlenhydrate: 31.6g

Fette: 17g

Eiweiß: 28g

381