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Generic Raw Oats (3 Tablespoons), 3 tablespoons

Kalorien: 114

Kohlenhydrate: 19.3g

Fette: 2.1g

Eiweiß: 4.9g

114

Oat Bran - 3 Tablespoons

Generic, 3 tablespoons

Kalorien: 44

Kohlenhydrate: 11.6g

Fette: 1.3g

Eiweiß: 3g

44

One Tablespoon Raw Uncooked Oats

Generic, 0.063 cup cooked

Kalorien: 9

Kohlenhydrate: 2g

Fette: 0g

Eiweiß: 0g

9

Oat Bran (Tablespoon)

Generic, 1 tablespoon

Kalorien: 35

Kohlenhydrate: 9g

Fette: 1g

Eiweiß: 2.5g

35

Raw Pine Nuts by Tablespoon

Generic, 1 tablespoon

Kalorien: 58

Kohlenhydrate: 1.1g

Fette: 5.9g

Eiweiß: 1.2g

58

3 tablespoons of whole milk

Generic, 3 tbls

Kalorien: 27

Kohlenhydrate: 2g

Fette: 0g

Eiweiß: 1.4g

27

Oat Bran - 2 Tablespoons

Generic, 2 tablespoons

Kalorien: 29

Kohlenhydrate: 7.8g

Fette: 0.9g

Eiweiß: 2g

29

Avacado-raw-smashed-tablespoon

Generic, 1 Tablespoon

Kalorien: 26

Kohlenhydrate: 1g

Fette: 2g

Eiweiß: 0.5g

26

3 Scrambled Eggs With 3 Tablespoons of Milk

Generic, 1 serving cooked

Kalorien: 236

Kohlenhydrate: 3g

Fette: 16g

Eiweiß: 19g

236

Smoothie- Lidl Tropical Mix With 3 Tablespoons of Rolled Oats

Generic, 1 cup

Kalorien: 192

Kohlenhydrate: 40.3g

Fette: 2.3g

Eiweiß: 5.8g

192