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Salisburg Steak

Costco Recipes, 1 patty

Kalorien: 270

Kohlenhydrate: 8.3g

Fette: 14.5g

Eiweiß: 4g

270

Tostitos Artisan Recipes

Costco, 28 g (8 chips)

Kalorien: 150

Kohlenhydrate: 18g

Fette: 8g

Eiweiß: 2g

150

Chicken thighs

Tandoori recipe Costco, 4 oz raw

Kalorien: 160

Kohlenhydrate: 2g

Fette: 8g

Eiweiß: 21g

160

Original recipe breakfast sausage (Costco)

Johnsonville, 3 links

Kalorien: 150

Kohlenhydrate: 0g

Fette: 13g

Eiweiß: 8g

150

Cold Shrimp & Cilantro Salad Recipe

Costco, 1.1 lb container

Kalorien: 194

Kohlenhydrate: 6g

Fette: 8g

Eiweiß: 25.6g

194

Original Recipe Breakfast Sausage

Johnsonville (Costco), 3 cooked links (55g)

Kalorien: 150

Kohlenhydrate: 0g

Fette: 13g

Eiweiß: 8g

150

Korean Inspired Bbq Recipe Chicken

Costco, 5 Oz

Kalorien: 240

Kohlenhydrate: 16g

Fette: 10g

Eiweiß: 21g

240

Costco Connection Mushroom Soup Recipe

Homemade, 0.167 of recipe

Kalorien: 110

Kohlenhydrate: 18g

Fette: 2.5g

Eiweiß: 4g

110

Banana Bread Protein Smoothie

Costco Recipe, 1.5 cups

Kalorien: 375

Kohlenhydrate: 41g

Fette: 22g

Eiweiß: 30g

375

Costco

Costco, 5 oz

Kalorien: 240

Kohlenhydrate: 5g

Fette: 14g

Eiweiß: 23g

240