Calorias queimadas com Agachamentos frontais, barra, braços cruzados

Frisbee, geral

Netball

Yoga Six

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Wii Fit exercício (iniciante ou baixa intensidade)

Esqui, cross country, >8,0 mph, corrida

Biathlon, 4-5 mph, moderate effort

Bodyweight Training

Alongamento, hatha yoga