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*#pepper, Capsicum, Yellow, Raw.

Ref:13-537.uk.cofid.2015, 100 g

Kalori: 23

Karbohidrat: 8.8g

Lemak: 0.2g

Protin: 0.8g

23

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Kalori: 21

Karbohidrat: 0.5g

Lemak: 0.8g

Protin: 3.1g

21

*#pepper, Capsicum, Yellow, Boiled In Unsalted Water.

Ref:13-537.uk.cofid.2015, 100 g

Kalori: 26

Karbohidrat: 9.9g

Lemak: 0.3g

Protin: 0.9g

26

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Kalori: 79

Karbohidrat: 2.5g

Lemak: 0g

Protin: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Kalori: 51

Karbohidrat: 11.8g

Lemak: 0.2g

Protin: 1.3g

51

*#cheese Straws/twists, Retail.

Ref:12-537.uk.cofid.2015, 100 g

Kalori: 510

Karbohidrat: 50.8g

Lemak: 30.3g

Protin: 14.1g

510

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Kalori: 114

Karbohidrat: 0g

Lemak: 7.8g

Protin: 11g

114

*#tigernuts.

Ref:13-893.uk.cofid.2015, 100 g

Kalori: 403

Karbohidrat: 45.7g

Lemak: 23.8g

Protin: 4.3g

403

*#matzos.

Ref:13-278.uk.cofid.2015, 100 g

Kalori: 384

Karbohidrat: 86.6g

Lemak: 1.9g

Protin: 10.5g

384

*#lucozade.

Ref:13-271.uk.cofid.2015, 100 g

Kalori: 60

Karbohidrat: 16g

Lemak: 0g

Protin: 0g

60