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Ribolitta

Homemade (Eating Well, 1.75 cups

Kalori: 180

Karbohidrat: 33g

Lemak: 4g

Protin: 8g

180

Gorp (Eating Well)

Homemade, 0.25 cup or 1.3 oz

Kalori: 102

Karbohidrat: 11g

Lemak: 6g

Protin: 3g

102

Pulled Chicken

Homemade - Eating Well, 0.667 cup

Kalori: 214

Karbohidrat: 9g

Lemak: 8g

Protin: 25g

214

Homemade Chicken Braciole

Eating Well, 0.5 roll (4 oz. chicken) & cup sauce

Kalori: 236

Karbohidrat: 8g

Lemak: 8g

Protin: 32g

236

Garlic Chicken

Homemade (Eating Well), 2 drumsticks, 1/3 cup sauce

Kalori: 343

Karbohidrat: 7g

Lemak: 17g

Protin: 35g

343

Homemade Carrot Cake

Eating Well, 1 piece

Kalori: 342

Karbohidrat: 0g

Lemak: 17g

Protin: 6g

342

Banana Bread- Eating Well

Homemade, 1 slice

Kalori: 182

Karbohidrat: 34g

Lemak: 4g

Protin: 4g

182

Blueberry Scones

Eat Well Homemade, 1 Scone

Kalori: 231

Karbohidrat: 0g

Lemak: 7g

Protin: 5g

231

Eat Well Stay Slim

Homemade, 1 portion

Kalori: 505

Karbohidrat: 12g

Lemak: 39g

Protin: 39g

505

Shrimp Creole

Eating Well - Homemade, 1 cup

Kalori: 160

Karbohidrat: 20g

Lemak: 4g

Protin: 7g

160