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Shrimp Creole

Ajc, 2 Cups

Kalori: 317

Karbohidrat: 48g

Lemak: 1g

Protin: 27g

317

Hungarian Beef Stew

Ajc, 1 cup

Kalori: 235

Karbohidrat: 19g

Lemak: 9g

Protin: 18g

235

Pulled Bbq Chicken

Ajc, 1 cup cooked

Kalori: 286

Karbohidrat: 32g

Lemak: 2g

Protin: 36g

286

Risotto W/ Peas & Mushrooms

Ajc, 0.5 cup cooked

Kalori: 157

Karbohidrat: 23g

Lemak: 5g

Protin: 6g

157

Chicken Kale and Tomato Galette

Ajc, 1 slice

Kalori: 421

Karbohidrat: 23g

Lemak: 0g

Protin: 23g

421

Almost Sugar Free Ice Cream Sandwich Cake

Ajc, 0.063 th of 9X13 pan

Kalori: 184

Karbohidrat: 40g

Lemak: 5g

Protin: 4g

184

Carnitas Burrito, Brown Rice, Black Beans, Salsa, Sour Cream, Cheese

Chipotle (Ajc), 1 Burrito

Kalori: 1000

Karbohidrat: 105g

Lemak: 40.5g

Protin: 55g

1000

Corn on the Cob Medium 6-3/4" to 7-1/2" (90.0g)

Ajc Generic, 1 Ear (90g)

Kalori: 77

Karbohidrat: 17.1g

Lemak: 1.1g

Protin: 2.9g

77

12" Flatbread, Turkey, Provolone, Banana Pepper, Cucumber, Lettuce, Spinach, Tomatoes, Honey Mustard

Ajc-subway, 1 Sub

Kalori: 730

Karbohidrat: 99g

Lemak: 19g

Protin: 40g

730