Diabetes and Heart Healthy Meals for Two, 3 oz. fish and 1 and 1/2 cup sauce

Kalorier: 220

Kulhydrater: 14g

Fedt: 7g

Protein: 28g

220

Diabetes and Heart Healthy Meals for Two, 2 tacos per serving

Kalorier: 265

Kulhydrater: 38g

Fedt: 7g

Protein: 15g

265

Diabetes & Heart Healthy Meals for Two, 2 Slices

Kalorier: 175

Kulhydrater: 25g

Fedt: 4g

Protein: 11g

175

Diabetes & Heart Healthy Meals for Two, 1.25 cups

Kalorier: 290

Kulhydrater: 39g

Fedt: 6g

Protein: 19g

290

Diabetes & Heart Healthy Meals for Two, 3 oz. chicken and 1/2 cup peaches

Kalorier: 250

Kulhydrater: 26g

Fedt: 5g

Protein: 25g

250

Diabetes & Heart Healthy Meals for Two, 0.5 cup

Kalorier: 60

Kulhydrater: 4g

Fedt: 4.5g

Protein: 1g

60

Diabetes and Heart Healthy Meals for Two, 1 cheesecake

Kalorier: 125

Kulhydrater: 18g

Fedt: 2g

Protein: 10g

125

Diabetes and Heart Healthy Meals for Two, 1 pizza

Kalorier: 245

Kulhydrater: 41g

Fedt: 5g

Protein: 12g

245

Diabetes and Heart Healthy Meals for Two, 1 bowl

Kalorier: 90

Kulhydrater: 15g

Fedt: 2.5g

Protein: 1g

90

Diabetes & Heart Healthy Meals for Two, 4 oz.. chicken breast

Kalorier: 190

Kulhydrater: 2g

Fedt: 7.1g

Protein: 24g

190