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One Point Each

Weight Watchers Points Plus, 1 ounce

Calorieën: 1

Koolhydraten: 0g

Vet: 0g

Eiwit: 0g

1

Points Plus 2

Fish Tilapia, 4 oz

Calorieën: 96

Koolhydraten: 5g

Vet: 2.5g

Eiwit: 23g

96

Organic Fibre Plus

Brilliant Point, 7 g

Calorieën: 21

Koolhydraten: 3.1g

Vet: 0.2g

Eiwit: 0.4g

21

Original Points Plus=1

Eggbeaters, 1 cup

Calorieën: 100

Koolhydraten: 4g

Vet: 0g

Eiwit: 24g

100

Points Plus 6 Points

Healthy Choice Spicy Shrimp Diavolo, 1 meal

Calorieën: 250

Koolhydraten: 42g

Vet: 2.5g

Eiwit: 13g

250

Plus 2 Reduced Fat Milk

Hy-Point Farms, 8 fl oz

Calorieën: 130

Koolhydraten: 13g

Vet: 5g

Eiwit: 8g

130

Plus 2%, Reduced Fat Milk

Hy-Point Farms, 8 fl oz

Calorieën: 130

Koolhydraten: 12g

Vet: 5g

Eiwit: 8g

130

Wholegrain Bread

Weight Watchers Points Plus, 2 slices

Calorieën: 100

Koolhydraten: 19g

Vet: 1g

Eiwit: 4g

100

Indian-Spiced Turkey Burgers

Points Plus, 1 pita

Calorieën: 288

Koolhydraten: 38g

Vet: 3g

Eiwit: 30g

288

Roasted Beets With Greens and Walnuts

Points Plus, 0.75 cup

Calorieën: 125

Koolhydraten: 19g

Vet: 5g

Eiwit: 4g

125