Near East, 1 oz.

Calorie: 80

Carboidrati: 21g

Grassi: 0g

Proteine : 3g

80

Near East, 1 oz

Calorie: 90

Carboidrati: 21g

Grassi: 0g

Proteine : 3g

90

Near East, 0.67 cup

Calorie: 120

Carboidrati: 21g

Grassi: 3g

Proteine : 3g

120

Near East, 1 oz

Calorie: 120

Carboidrati: 22g

Grassi: 3g

Proteine : 4g

120

near east tabouleh (no oil), 1 oz

Calorie: 80

Carboidrati: 21g

Grassi: 0g

Proteine : 3g

80

Near East, 100 grams

Calorie: 120

Carboidrati: 23g

Grassi: 3g

Proteine : 4g

120

Near East, 28 g/ about 2 1/2 Tbsp bulgur wheat & 1 1/2 tsp seasoning mix

Calorie: 80

Carboidrati: 21g

Grassi: 0g

Proteine : 3g

80

Near East, 1 cup

Calorie: 190

Carboidrati: 40g

Grassi: 0.5g

Proteine : 8g

190

Near East, 1 tortilla

Calorie: 210

Carboidrati: 38g

Grassi: 5g

Proteine : 4g

210

Near East, 0.33 cup dry couscous

Calorie: 220

Carboidrati: 46g

Grassi: 1g

Proteine : 8g

220