Fishes 1st Ward Cook Book, 1 Meatball
Calorie: 161
Carboidrati: 20.6g
Grassi: 3.4g
Proteine : 11.2g
161
Pillsbury Cook Book, 1 fillet with veggies
Calorie: 360
Carboidrati: 10g
Grassi: 23g
Proteine : 30g
360
237
Light Cooking Cook Book, 1 fillet
Calorie: 190
Carboidrati: 0g
Grassi: 8g
Proteine : 0g
190
255
Eating Clean Cook Book, 3 oz
Calorie: 445
Carboidrati: 26.5g
Grassi: 17.4g
Proteine : 52g
445
How to Cook Without A Book, 6 oz fillet
Calorie: 233
Carboidrati: 2g
Grassi: 11g
Proteine : 11g
233
Better Homes New Cook Book, 1 serving
Calorie: 301
Carboidrati: 18g
Grassi: 16g
Proteine : 20g
301
281
380
