Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| La Mexicana - Hot Salsa, 90 gram | 30 | 0 0 | 0 | 3 100 | 0 0 | 225 | |
| Mac's - Pork Skins, 54 gram | 305 | 30 37 | 0 | 0 0 | 23 63 | 800 | |
| Kirkland - Chicken Thighs, 200 gram | 265 | 35 53 | 0 | 0 0 | 14 47 | 353 | |
| Quest Hero - Chocolate Carmel Pecan, 60 grams | 200 | 15 23 | 11 | 27 40 | 11 37 | 220 | |
| 800 | 80 36 | 11 | 30 14 | 48 50 | 1,598 | ||
| Dinner | |||||||
| Kirkland - Chicken Thighs, 170 gram | 225 | 30 53 | 0 | 0 0 | 12 47 | 300 | |
| California Gourmet - Italian Sausage, 2 link | 420 | 28 27 | 0 | 0 0 | 34 73 | 0 | |
| 645 | 58 36 | 0 | 0 0 | 46 64 | 300 | ||
| Snacks | |||||||
| David Sunflower Seeds - Seeds, 0.13 cup | 95 | 4 17 | 1 | 3 11 | 8 72 | 68 | |
| Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb | 141 | 5 16 | 0 | 1 1 | 13 83 | 0 | |
| 236 | 9 15 | 1 | 4 7 | 21 78 | 68 | ||
| Totals | 1,681 | 147 33 | 12 | 34 8 | 115 59 | 1,966 | |
| Darthtatr Daily Goal | 2,035 | 153 30 | 25 | 26 5 | 147 65 | 2,300 | |
| Remaining | 354 | 6 - | 13 | -8 - | 32 - | 334 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 147 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
0
View Full Report (Printable) View Exercise Diary