Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
La Mexicana - Hot Salsa, 90 gram 30 3 100 0 0 0 0 0 225
Mac's - Pork Skins, 54 gram 305 0 0 0 30 37 23 63 800
Kirkland - Chicken Thighs, 200 gram 265 0 0 0 35 53 14 47 353
Quest Hero - Chocolate Carmel Pecan, 60 grams 200 27 40 11 15 23 11 37 220
800 30 14 11 80 36 48 50 1,598
Dinner
Kirkland - Chicken Thighs, 170 gram 225 0 0 0 30 53 12 47 300
California Gourmet - Italian Sausage, 2 link 420 0 0 0 28 27 34 73 0
645 0 0 0 58 36 46 64 300
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3 11 1 4 17 8 72 68
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
236 4 7 1 9 15 21 78 68
 
Totals 1,681 34 8 12 147 33 115 59 1,966
Darthtatr Daily Goal 2,035 26 5 25 153 30 147 65 2,300
Remaining 354 -8 - 13 6 - 32 - 334
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 147 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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