...or choose an exercise below:
9Round
Abdominal Crunches
Abdominal Leg Raise
Abdominal Twist, Seated, Machine
Abs
Activity tracker
Adaptive Motion Trainer
Aerobics
Aerobics
Aerobics, general
Aerobics, high impact
Aerobics, low impact
Aerobics, step, with 10-12 inch step
Aerobics, step, with 6-8 inch step
Aquathlon
Archery (non-hunting)
Automobile repair
Back Butterfly
Back Extension
Backpacking, general
Badminton, competitive
Badminton, social, general
Bar Dip, Palms In, Neutral Grip
Barbell Military Press
Barbell Row, Bent-over
Barre
Barre3
Barry's Bootcamp
Baseball
Baseball
Basketball
Basketball, game
Basketball, nongame, general
Basketball, officiating
Basketball, shooting baskets
Basketball, wheelchair
Beat Saber
Belly dancing
Bench (Chest) Press, Machine
Bench Press, Barbell
Bent Arm Barbell Pullover
Bent Arm Barbell Pullover and Press
Bent-Arm Lateral
Bent-Knee Sit-Up
Bent-Leg Kickbacks
Bent-Over Low-Pulley Side Lateral
Biceps Curl
Bicycling
Bicycling, <10 mph, leisure (cycling, biking, bike riding)
Bicycling, 10-12 mph, light (cycling, biking, bike riding)
Bicycling, 12-14 mph, moderate (cycling, biking, bike riding)
Bicycling, 14-16 mph, vigorous (cycling, biking, bike riding)
Bicycling, 16-20 mph, very fast (cycling, biking, bike riding)
Bicycling, >20 mph, racing (cycling, biking, bike riding)
Bicycling, BMX or mountain (cycling, biking, bike riding)
Bicycling, commuting, mountain biking
Bicycling, commuting, road cycling
Bicycling, cruiser bike
Bicycling, fixed gear
Bicycling, hybrid cycling
Bicycling, indoor
Bicycling, mountain
Bicycling, road cycle
Bicycling, stationary
Bicycling, touring bike
Bikram Yoga
Billiards
Body Pump
Body weight squats
Bootcamp workout
Bowling
Boxing, in ring, general
Boxing, punching bag
Boxing, sparring
Brazilian Jiu Jitsu
Broomball
Cable Crossover, High Pulley
Calf Raises, Single-Leg
Calisthenics
Calisthenics (pushups, sit-ups), vigorous effort
Calisthenics, home, light/moderate effort
Camp Gladiator
Canoeing, on camping trip
Canoeing, rowing, >6 mph, vigorous effort
Canoeing, rowing, crewing, competition
Canoeing, rowing, light effort
Canoeing, rowing, moderate effort
Carpentry, general
Chair Yoga
Cheerleading
Chin-Ups
Chopping wood
Circuit training
Circuit training, Cardiovascular (CV)
Circuit training, Resistance
Circuit training, general
Class
Cleaning, heavy, vigorous effort
Cleaning, light
Cleaning, light, moderate effort
Club Pilates
Coaching: football, soccer, basketball, etc.
Combat class
Concept2 BikErg
Concept2 SkiErg
Cooking or food preparation
CorePower Yoga
Crew
Crewing
Cricket (batting, bowling)
Croquet
Cross Trainer
Cross trainer
CrossFit
Crossfit
Crunches and leg lifts
Curling
Curves Circuit Training
CycleBar
Dancing
Dancing, aerobic, ballet or modern, twist
Dancing, ballroom, fast
Dancing, ballroom, slow
Dancing, general
Darts, wall or lawn
Deadlift, Straight Leg
Decline Bench Press
Decline Dumbbell Fly
Dips
Disc Golf
Diving, springboard or platform
Double Stroller, Bike
Dumbbell Press, One-Arm, Palm-In
Dumbbell Press, Seated, Palms-In
Dumbbell Row, One-Arm, Bent-Over
Dumbbell Row, Two-Arm, Bent-Over
Elliptical Trainer
Elliptical, Under Desk
EverybodyFights
F45 Training
Fencing
Fhitting Room
Fishing
Fishing from boat, sitting
Fishing from river bank, standing
Fishing in stream, in waders
Fishing, general
Fishing, ice, sitting
Fitness band
Fixie Race/Event
Flat Dumbbell Fly
Flat Dumbbell Press
Flywheel
Football
Football or baseball, playing catch
Football, competitive
Football, touch, flag, general
FreeLetics
Frisbee playing, general
Frisbee, ultimate
Front Barbell Raise, Standing, Medium-Grip
Front Chin Up, Close-Grip, Palms Back
Front Chin Up, Reverse Close-Grip
Front Raises, Straight Arm
Front Squats, Barbell, Arms Crossed
Gardening
Gardening, general
Generic
Golf, carrying clubs
Golf, miniature or driving range
Golf, pulling clubs
Golf, using power cart
Golfing
Gym
Gym Workout
Gym, Jacob's ladder
Gym, TRX
Gym, abs/core
Gym, back
Gym, chest
Gym, exercise bike
Gym, kettlebell
Gym, legs
Gym, misc
Gym, other machine
Gym, rowing machine
Gym, stair machine
Gym, total body
Gym, total body
Gym, treadmill
Gym, upper body
Gym, versa climber
Gymnastics
Gymnastics, general
HIIT
Hack Squat
Hacky sack
Handball, general
Handball, team
Heel Raise
Hiking
Hiking, climbing hills (carrying <10 lb load)
Hiking, climbing hills (carrying 10-20 lb load)
Hiking, cross country
Hip Abduction, Machine, Seated
Hip Flexor, Machine, Standing
Hockey
Hockey, field
Hockey, ice
Home Workout
Horse grooming
Horseback riding
Horseback riding, general
Horseback riding, trotting
Horseback riding, walking
Hunting
Hunting, general
Hyperextensions
Incline Bench Press
Incline Dumbbell Curl
Incline Dumbbell Fly
Incline Lateral, Dumbbells
Indoor bike trainer
Insanity
Jai alai
Jet skiing (riding jet ski, water ski-mobiling)
Judo, karate, kick boxing, tae kwan do
Jump roping
Jumping jacks, vigorous
Kangoo Jumps
Kayaking
Kayaking
Kickbacks, Bent, 1-Arm, Dumbbell
Kickbacks, Bent, 2-Arm, Dumbbell
Kickball
Kickboxing
Kickboxing (including Turbo Jam)
LES MILLS GRIT™
Lacrosse
Lacrosse
Lagree Fitness™
Laps
Lat Pulldown
Lateral Arm Raise, Machine
Lateral Raise, Dumbbell, Side
Lawn mowing
Leg Curls
Leg Extension
Leg Press
Leg Pull-In, Seated Flat Bench
Leg Raises, Hanging
Les Mills BODYATTACK™
Les Mills BODYBALANCE™/BODYFLOW®
Les Mills BODYCOMBAT™
Les Mills BODYPUMP™
Les Mills BODYSTEP™
Les Mills RPM™
Line dancing
Lower body
Lunge
Machine Fly
Machine Squat
Marching band, playing instrument(walking)
Marching, rapidly, military
Martial arts
Martial arts
Mid Row, Chest Supported, Machine
Mild stretching
Mirror
Misc tasks, moderate
Motocross
Moving furniture, household
Moving household items, boxes, upstairs
Moving household items, carrying boxes
Mowing lawn, general
Mowing lawn, riding mower
Music playing, cello, flute, horn, woodwind
Music playing, drums
Music playing, guitar, classical, folk(sitting)
Music playing, guitar, rock/roll band(standing)
Music playing, piano, organ, violin, trumpet
Netball
November Project
Orangetheory
Overhead Press, Barbell
Overhead Press, Machine, Seated
P90X
POP Tennis
PT session
Paddle Tennis
Paddleboat
Pec Dec Butterfly (Pectoral Fly)
Pedal Kayak
Peloton
Peloton Bike
Peloton Digital
Peloton Studio
Peloton Tread
Pelvic Lifts
Pickleball
Pilates
Pilates
Pilates ProWorks
Pilates Reformer
Pilates video
Plank hold
Pole Dancing
Polo
Preacher Bench Medium-Grip Barbell Curl
Pull Ups (pull-ups)
Pull-ups, vigorous
Pullover
Pump
Punching bag
Pure Barre
Push Ups (push-ups)
Push-ups
Push-ups, vigorous
Pushing or pulling stroller with child
Race walking
Racquetball, casual, general
Racquetball, competitive
Raking lawn
Rappelling
Rear Deltoid Raise
Recumbant Trike
Reverse Sit-Up
Reverse Trunk Twist
Rock climbing
Rock climbing, ascending rock
Rock climbing, rappelling
Roller blading (in-line skating)
Rollerblading
Rope jumping, fast
Rope jumping, moderate, general
Rope jumping, slow
Rowing
Rowing, stationary, light effort
Rowing, stationary, moderate effort
Rowing, stationary, very vigorous effort
Rowing, stationary, vigorous effort
Rucking, Heavy Pack
Rucking, Light Pack
Rucking, Medium Pack
Rugby
Rumble Boxing
Running
Running (jogging), 10 mph (6 min mile)
Running (jogging), 10.9 mph (5.5 min mile)
Running (jogging), 5 mph (12 min mile)
Running (jogging), 5.2 mph (11.5 min mile)
Running (jogging), 6 mph (10 min mile)
Running (jogging), 6.7 mph (9 min mile)
Running (jogging), 7 mph (8.5 min mile)
Running (jogging), 7.5 mph (8 min mile)
Running (jogging), 8 mph (7.5 min mile)
Running (jogging), 8.6 mph (7 min mile)
Running (jogging), 9 mph (6.5 min mile)
Running (jogging), in place
Running (jogging), indoor
Running (jogging), training, pushing wheelchair
Running (jogging), up stairs
Running, adventure race
Running, brick
Running, cross country
Running, elliptical
Running, general
Running, group
Running, hills
Running, interval training
Running, race/event
Running, sprints
Running, trail
Running, treadmill
Running, with dog
Running, with stroller
SLT
Sailing, boat/board, windsurfing, general
Sailing, in competition
Seated Biceps Curl
Seated Calf Raise
Seated Row, Floor, Machine
Seated, Low Lat Pull-In, Two-Arm
Shoulder Press
Shoulder Shrug
Shoveling snow
Shred415
Shuffleboard, lawn bowling
Side Bends, Barbell
Side Leg Raises
Single Stroller, Bike
Sit-Ups
Sit-ups
Sit-ups, vigorous
Skateboarding
Skateboarding
Skating, ice, 9 mph or less
Skating, ice, general
Skating, ice, rapidly, > 9 mph
Skating, ice, speed, competitive
Skating, roller (rollerblading, roller blading)
Ski jumping (climb up carrying skis)
Ski machine, general
Skiing, cross-country, 2.5 mph, slow or light effort
Skiing, cross-country, 4-5 mph, moderate effort
Skiing, cross-country, 5-8 mph, vigorous effort
Skiing, cross-country, >8.0 mph, racing
Skiing, cross-country, uphill, maximum effort
Skiing, downhill, light effort
Skiing, downhill, moderate effort
Skiing, downhill, vigorous effort, racing
Skiing, snow, general
Skiing, water
Skin diving, scuba diving, general
Sledding, tobogganing, bobsledding, luge
Slimnastics, jazzercise
Snorkeling
Snow shoeing
Snow skiing
Snowboarding
Snowboarding
Snowmobiling
Soccer
Soccer, casual, general
Soccer, competitive
Softball
Softball or baseball, fast or slow pitch
Softball, officiating
SoulCycle
Spinning
Spinning
Spinning®
Sports
Squash
Squat
Stair-treadmill ergometer, general
Stand Up Paddling
Standing Bar Curl, Machine
Standing Biceps Curl, Dumbell
Standing Calf Raises
Standing Medium-Grip Barbell Curl
Standing One-Arm Curl, Low Pulley
Standing One-Arm Dumbbell Curl
Stationary bike, general (bicycling, cycling, biking)
Stationary bike, light effort (bicycling, cycling, biking)
Stationary bike, moderate effort (bicycling, cycling, biking)
Stationary bike, very light effort (bicycling, cycling, biking)
Stationary bike, very vigorous effort (bicycling, cycling, biking)
Stationary bike, vigorous effort (bicycling, cycling, biking)
Step-ups, vigorous
Straight Arm Dumbbell Pullover
Strength training
Strength training (weight lifting, weight training)
Stretching, hatha yoga
Stretching, sculpting
Surfing
Surfing, body or board
Swimming
Swimming laps, freestyle, fast, vigorous effort
Swimming laps, freestyle, light/moderate effort
Swimming, backstroke, general
Swimming, breaststroke, general
Swimming, butterfly, general
Swimming, general
Swimming, laps
Swimming, laps
Swimming, leisurely, general
Swimming, meet/race
Swimming, open water
Swimming, sidestroke, general
Swimming, synchronized
Swimming, treading water, fast/vigorous
Swimming, treading water, moderate effort
Table tennis, ping pong
Tae Bo
Tae Kwon Do
Tai chi
Teaching aerobics class
Tennis
Tennis, doubles
Tennis, general
Tennis, singles
Title Boxing
Toe Press
Tonal
Traditional cross country skiing
Triceps Extension
Triceps Pull-down
Triceps Push Down
Tricycle
Unicycling
Upright Row
V-Bar Chin Up, Neutral Grip, Palms In
Vertical Leg Lift, Knees Bent (Dip Bars)
Vertical Leg Lift, Knees Straight (Dip Bars)
Volleyball
Volleyball, beach
Volleyball, competitive, in gymnasium
Volleyball, noncompetitive; 6-9 member team
Wake Surfing
Walking
Walking, 2.0 mph, slow pace
Walking, 2.5 mph, downhill
Walking, 2.5 mph, leisurely pace
Walking, 3.0 mph, mod. pace
Walking, 3.0 mph, mod. pace, walking dog
Walking, 3.5 mph, brisk pace
Walking, 3.5 mph, uphill
Walking, 4.0 mph, very brisk pace
Walking, 4.5 mph, very, very brisk pace
Walking, 5.0 mph
Walking, brisk
Walking, carrying infant or 15-lb load
Walking, elliptical
Walking, general
Walking, power
Walking, stairs
Walking, treadmill
Walking, upstairs
Walking, using crutches
Walking, with dog
Walking, with stroller
Wallyball, general
Water aerobics, water calisthenics
Water jogging
Water polo
Water volleyball
Weight workout
Wheelchair Basketball
Wheelchair Downhill
Wheelchair Race
Wheelchair Rugby
Wheelchair Soccer
Wheelchair Softball
Wheelchair Tennis
Whitewater rafting, kayaking, or canoeing
Wii Fit Advanced Step
Wii Fit Free Run
Wii Fit Free Step
Wii Fit Island Run
Wii Fit Rhythm Boxing
Wii Fit Super Hula Hoop
Wii Fit exercise (advanced or high intensity)
Wii Fit exercise (beginner or low intensity)
Wii baseball
Wii bowling
Wii boxing
Wii golf
Wii tennis
Workout
Workout video
Wrestling
Wrist Curl
Wrist Roller
Yard Work
Yoga
Yoga
Yoga Six
Yoga to the People
Yoga, Aerial
Yoga, Ashtanga
Yoga, bikram
Yoga, hot
Yoga, power
Yoga, vinyasa
YogaWorks
Zumba
Zumba® Fitness