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Abdominal Crunches Abdominal Leg Raise Abdominal Twist, Seated, Machine Abs Activity tracker Aerobics Aerobics Aerobics, general Aerobics, high impact Aerobics, low impact Aerobics, step, with 10-12 inch step Aerobics, step, with 6-8 inch step Archery (non-hunting) Automobile repair Back Butterfly Back Extension Backpacking, general Badminton, competitive Badminton, social, general Bar Dip, Palms In, Neutral Grip Barbell Military Press Barbell Row, Bent-over Barre Baseball Baseball Basketball Basketball, game Basketball, nongame, general Basketball, officiating Basketball, shooting baskets Basketball, wheelchair Belly dancing Bench (Chest) Press, Machine Bench Press, Barbell Bent Arm Barbell Pullover Bent Arm Barbell Pullover and Press Bent-Arm Lateral Bent-Knee Sit-Up Bent-Leg Kickbacks Bent-Over Low-Pulley Side Lateral Biceps Curl Bicycling Bicycling, <10 mph, leisure (cycling, biking, bike riding) Bicycling, 10-12 mph, light (cycling, biking, bike riding) Bicycling, 12-14 mph, moderate (cycling, biking, bike riding) Bicycling, 14-16 mph, vigorous (cycling, biking, bike riding) Bicycling, 16-20 mph, very fast (cycling, biking, bike riding) Bicycling, >20 mph, racing (cycling, biking, bike riding) Bicycling, BMX or mountain (cycling, biking, bike riding) Bicycling, commuting, mountain biking Bicycling, commuting, road cycling Bicycling, cruiser bike Bicycling, fixed gear Bicycling, hybrid cycling Bicycling, indoor Bicycling, mountain Bicycling, road cycle Bicycling, stationary Bicycling, touring bike Billiards Body Pump Body weight squats Bootcamp workout Bowling Boxing, in ring, general Boxing, punching bag Boxing, sparring Brazilian Jiu Jitsu Broomball Cable Crossover, High Pulley Calf Raises, Single-Leg Calisthenics Calisthenics (pushups, sit-ups), vigorous effort Calisthenics, home, light/moderate effort Canoeing, on camping trip Canoeing, rowing, >6 mph, vigorous effort Canoeing, rowing, crewing, competition Canoeing, rowing, light effort Canoeing, rowing, moderate effort Carpentry, general Cheerleading Chin-Ups Chopping wood Circuit training Circuit training, Cardiovascular (CV) Circuit training, Resistance Circuit training, general Class Cleaning, heavy, vigorous effort Cleaning, light Cleaning, light, moderate effort Coaching: football, soccer, basketball, etc. Combat class Cooking or food preparation Crewing Cricket (batting, bowling) Croquet Cross Trainer Cross trainer CrossFit Crunches and leg lifts Curling Curves Circuit Training Dancing Dancing, aerobic, ballet or modern, twist Dancing, ballroom, fast Dancing, ballroom, slow Dancing, general Darts, wall or lawn Deadlift, Straight Leg Decline Bench Press Decline Dumbbell Fly Dips Diving, springboard or platform Dumbbell Press, One-Arm, Palm-In Dumbbell Press, Seated, Palms-In Dumbbell Row, One-Arm, Bent-Over Dumbbell Row, Two-Arm, Bent-Over Elliptical Trainer Fencing Fishing Fishing from boat, sitting Fishing from river bank, standing Fishing in stream, in waders Fishing, general Fishing, ice, sitting Fitness band Flat Dumbbell Fly Flat Dumbbell Press Football Football or baseball, playing catch Football, competitive Football, touch, flag, general Frisbee playing, general Frisbee, ultimate Front Barbell Raise, Standing, Medium-Grip Front Chin Up, Close-Grip, Palms Back Front Chin Up, Reverse Close-Grip Front Raises, Straight Arm Front Squats, Barbell, Arms Crossed Gardening Gardening, general Generic Golf, carrying clubs Golf, miniature or driving range Golf, pulling clubs Golf, using power cart Golfing Gym Gym, Jacob's ladder Gym, TRX Gym, abs/core Gym, back Gym, chest Gym, exercise bike Gym, kettlebell Gym, legs Gym, misc Gym, other machine Gym, rowing machine Gym, stair machine Gym, total body Gym, total body Gym, treadmill Gym, upper body Gym, versa climber Gymnastics Gymnastics, general Hack Squat Hacky sack Handball, general Handball, team Heel Raise Hiking Hiking, climbing hills (carrying <10 lb load) Hiking, climbing hills (carrying 10-20 lb load) Hiking, cross country Hip Abduction, Machine, Seated Hip Flexor, Machine, Standing Hockey Hockey, field Hockey, ice Home Workout Horse grooming Horseback riding Horseback riding, general Horseback riding, trotting Horseback riding, walking Hunting Hunting, general Hyperextensions Incline Bench Press Incline Dumbbell Curl Incline Dumbbell Fly Incline Lateral, Dumbbells Indoor bike trainer Insanity Jai alai Jet skiing (riding jet ski, water ski-mobiling) Judo, karate, kick boxing, tae kwan do Jump roping Jumping jacks, vigorous Kayaking Kayaking Kickbacks, Bent, 1-Arm, Dumbbell Kickbacks, Bent, 2-Arm, Dumbbell Kickball Kickboxing Kickboxing (including Turbo Jam) LES MILLS GRIT™ Lacrosse Lacrosse Lagree Fitness™ Laps Lat Pulldown Lateral Arm Raise, Machine Lateral Raise, Dumbbell, Side Lawn mowing Leg Curls Leg Extension Leg Press Leg Pull-In, Seated Flat Bench Leg Raises, Hanging Les Mills BODYATTACK™ Les Mills BODYBALANCE™/BODYFLOW® Les Mills BODYCOMBAT™ Les Mills BODYPUMP™ Les Mills BODYSTEP™ Les Mills RPM™ Line dancing Lower body Lunge Machine Fly Machine Squat Marching band, playing instrument(walking) Marching, rapidly, military Martial arts Martial arts Mid Row, Chest Supported, Machine Mild stretching Misc tasks, moderate Motocross Moving furniture, household Moving household items, boxes, upstairs Moving household items, carrying boxes Mowing lawn, general Mowing lawn, riding mower Music playing, cello, flute, horn, woodwind Music playing, drums Music playing, guitar, classical, folk(sitting) Music playing, guitar, rock/roll band(standing) Music playing, piano, organ, violin, trumpet Overhead Press, Barbell Overhead Press, Machine, Seated P90X PT session Paddleboat Pec Dec Butterfly (Pectoral Fly) Pelvic Lifts Pilates Pilates Pilates video Plank hold Polo Preacher Bench Medium-Grip Barbell Curl Pull Ups (pull-ups) Pull-ups, vigorous Pullover Pump Punching bag Push Ups (push-ups) Push-ups Push-ups, vigorous Pushing or pulling stroller with child Race walking Racquetball, casual, general Racquetball, competitive Raking lawn Rappelling Rear Deltoid Raise Reverse Sit-Up Reverse Trunk Twist Rock climbing Rock climbing, ascending rock Rock climbing, rappelling Roller blading (in-line skating) Rollerblading Rope jumping, fast Rope jumping, moderate, general Rope jumping, slow Rowing Rowing, stationary, light effort Rowing, stationary, moderate effort Rowing, stationary, very vigorous effort Rowing, stationary, vigorous effort Rugby Running Running (jogging), 10 mph (6 min mile) Running (jogging), 10.9 mph (5.5 min mile) Running (jogging), 5 mph (12 min mile) Running (jogging), 5.2 mph (11.5 min mile) Running (jogging), 6 mph (10 min mile) Running (jogging), 6.7 mph (9 min mile) Running (jogging), 7 mph (8.5 min mile) Running (jogging), 7.5 mph (8 min mile) Running (jogging), 8 mph (7.5 min mile) Running (jogging), 8.6 mph (7 min mile) Running (jogging), 9 mph (6.5 min mile) Running (jogging), in place Running (jogging), indoor Running (jogging), training, pushing wheelchair Running (jogging), up stairs Running, adventure race Running, brick Running, cross country Running, elliptical Running, general Running, group Running, hills Running, interval training Running, race/event Running, sprints Running, trail Running, treadmill Running, with dog Running, with stroller Sailing, boat/board, windsurfing, general Sailing, in competition Seated Biceps Curl Seated Calf Raise Seated Row, Floor, Machine Seated, Low Lat Pull-In, Two-Arm Shoulder Press Shoulder Shrug Shoveling snow Shuffleboard, lawn bowling Side Bends, Barbell Side Leg Raises Sit-Ups Sit-ups Sit-ups, vigorous Skateboarding Skateboarding Skating, ice, 9 mph or less Skating, ice, general Skating, ice, rapidly, > 9 mph Skating, ice, speed, competitive Skating, roller (rollerblading, roller blading) Ski jumping (climb up carrying skis) Ski machine, general Skiing, cross-country, 2.5 mph, slow or light effort Skiing, cross-country, 4-5 mph, moderate effort Skiing, cross-country, 5-8 mph, vigorous effort Skiing, cross-country, >8.0 mph, racing Skiing, cross-country, uphill, maximum effort Skiing, downhill, light effort Skiing, downhill, moderate effort Skiing, downhill, vigorous effort, racing Skiing, snow, general Skiing, water Skin diving, scuba diving, general Sledding, tobogganing, bobsledding, luge Slimnastics, jazzercise Snorkeling Snow shoeing Snow skiing Snowboarding Snowboarding Snowmobiling Soccer Soccer, casual, general Soccer, competitive Softball Softball or baseball, fast or slow pitch Softball, officiating Spinning Spinning Spinning® Sports Squash Squat Stair-treadmill ergometer, general Standing Bar Curl, Machine Standing Biceps Curl, Dumbell Standing Calf Raises Standing Medium-Grip Barbell Curl Standing One-Arm Curl, Low Pulley Standing One-Arm Dumbbell Curl Stationary bike, general (bicycling, cycling, biking) Stationary bike, light effort (bicycling, cycling, biking) Stationary bike, moderate effort (bicycling, cycling, biking) Stationary bike, very light effort (bicycling, cycling, biking) Stationary bike, very vigorous effort (bicycling, cycling, biking) Stationary bike, vigorous effort (bicycling, cycling, biking) Step-ups, vigorous Straight Arm Dumbbell Pullover Strength training Strength training (weight lifting, weight training) Stretching, hatha yoga Stretching, sculpting Surfing Surfing, body or board Swimming Swimming laps, freestyle, fast, vigorous effort Swimming laps, freestyle, light/moderate effort Swimming, backstroke, general Swimming, breaststroke, general Swimming, butterfly, general Swimming, general Swimming, laps Swimming, laps Swimming, leisurely, general Swimming, meet/race Swimming, open water Swimming, sidestroke, general Swimming, synchronized Swimming, treading water, fast/vigorous Swimming, treading water, moderate effort Table tennis, ping pong Tae Bo Tae Kwon Do Tai chi Teaching aerobics class Tennis Tennis, doubles Tennis, general Tennis, singles Toe Press Traditional cross country skiing Triceps Extension Triceps Pull-down Triceps Push Down Unicycling Upright Row V-Bar Chin Up, Neutral Grip, Palms In Vertical Leg Lift, Knees Bent (Dip Bars) Vertical Leg Lift, Knees Straight (Dip Bars) Volleyball Volleyball, beach Volleyball, competitive, in gymnasium Volleyball, noncompetitive; 6-9 member team Walking Walking, 2.0 mph, slow pace Walking, 2.5 mph, downhill Walking, 2.5 mph, leisurely pace Walking, 3.0 mph, mod. pace Walking, 3.0 mph, mod. pace, walking dog Walking, 3.5 mph, brisk pace Walking, 3.5 mph, uphill Walking, 4.0 mph, very brisk pace Walking, 4.5 mph, very, very brisk pace Walking, 5.0 mph Walking, brisk Walking, carrying infant or 15-lb load Walking, elliptical Walking, general Walking, power Walking, stairs Walking, treadmill Walking, upstairs Walking, using crutches Walking, with dog Walking, with stroller Wallyball, general Water aerobics, water calisthenics Water jogging Water polo Water volleyball Weight workout Whitewater rafting, kayaking, or canoeing Wii Fit Advanced Step Wii Fit Free Run Wii Fit Free Step Wii Fit Island Run Wii Fit Rhythm Boxing Wii Fit Super Hula Hoop Wii Fit exercise (advanced or high intensity) Wii Fit exercise (beginner or low intensity) Wii baseball Wii bowling Wii boxing Wii golf Wii tennis Workout Workout video Wrestling Wrist Curl Wrist Roller Yard Work Yoga Yoga Yoga, Ashtanga Yoga, bikram Yoga, hot Yoga, power Yoga, vinyasa Zumba Zumba® Fitness