Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Kirkland - Chicken Thighs, 290 gram 384 51 53 0 0 0 20 47 511
Ketoconnect - Keto Mug Bread, 1/4 cup 159 5 12 6 8 19 13 69 0
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 5 16 0 1 1 13 83 0
La Mexicana - Hot Salsa, 90 gram 30 0 0 0 3 100 0 0 225
Mac's - Pork Skins, 42 gram 237 24 37 0 0 0 18 63 622
Quest - Oatmeal Chocolate Chip Protein Bar, 1 bar 190 20 35 15 22 38 7 27 200
Kerry Gold - Salted - Pure Irish Butter, 20 gram 143 0 0 0 0 0 16 100 143
1,284 105 32 21 34 10 87 58 1,701
Dinner
Green Giant - Broccoli Florets Net Carbs (-fiber), 0.08 container (2 cup raws ea.) 8 1 75 0 0 25 0 0 0
Taylor Farms - Organic Spring Mix (16oz), 85 g (2 cups) 20 2 40 1 3 60 0 0 85
Delmonte Revised - Fresh Grape Tomato, 50 milliliter 7 0 0 0 1 100 0 0 0
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 51 gram 45 8 73 0 0 0 1 27 450
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Kirkland - Chicken Thighs, 139 gram 184 25 53 0 0 0 10 47 245
414 36 35 1 4 4 28 61 1,230
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 4 17 1 3 11 8 72 68
95 4 16 1 3 12 8 72 68
 
Totals 1,793 145 31 23 41 9 123 60 2,999
Darthtatr Daily Goal 1,976 123 25 25 25 5 154 70 2,300
Remaining 183 -22 - 2 -16 - 31 - -699
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned 226 extra calories from exercise today
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