Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Kirkland - Chicken Thighs, 290 gram 384 0 0 0 51 53 20 47 511
Ketoconnect - Keto Mug Bread, 1/4 cup 159 8 19 6 5 12 13 69 0
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
La Mexicana - Hot Salsa, 90 gram 30 3 100 0 0 0 0 0 225
Mac's - Pork Skins, 42 gram 237 0 0 0 24 37 18 63 622
Quest - Oatmeal Chocolate Chip Protein Bar, 1 bar 190 22 38 15 20 35 7 27 200
Kerry Gold - Salted - Pure Irish Butter, 20 gram 143 0 0 0 0 0 16 100 143
1,284 34 10 21 105 32 87 58 1,701
Dinner
Green Giant - Broccoli Florets Net Carbs (-fiber), 0.08 container (2 cup raws ea.) 8 0 25 0 1 75 0 0 0
Taylor Farms - Organic Spring Mix (16oz), 85 g (2 cups) 20 3 60 1 2 40 0 0 85
Delmonte Revised - Fresh Grape Tomato, 50 milliliter 7 1 100 0 0 0 0 0 0
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 51 gram 45 0 0 0 8 73 1 27 450
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Kirkland - Chicken Thighs, 139 gram 184 0 0 0 25 53 10 47 245
414 4 4 1 36 35 28 61 1,230
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 3 11 1 4 17 8 72 68
95 3 12 1 4 16 8 72 68
 
Totals 1,793 41 9 23 145 31 123 60 2,999
Darthtatr Daily Goal 1,976 25 5 25 123 25 154 70 2,300
Remaining 183 -16 - 2 -22 - 31 - -699
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 226 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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