Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Original Mac's - Chicharrones (Pork Cracklins), 42 grams 270 21 31 0 0 0 21 69 510
La Mexicana - Hot Salsa, 4 Tbsp (30g) 20 0 0 0 2 100 0 0 150
Quest Nutrition - Quest Bar - Chocolate Chip Cookie Dough, 1 bar (60g) 200 21 35 14 21 35 8 30 200
California Gourmet - Italian Sausage, 2 link 420 28 27 0 0 0 34 73 0
Kerry Gold - Salted - Pure Irish Butter, 11 gram 79 0 0 0 0 0 9 100 79
Ketoconnect - Keto Mug Bread, 1/4 cup 159 5 12 6 8 19 13 69 0
1,148 75 26 20 31 10 85 64 939
Dinner
Kirkland - Low Sodium Bacon, 3 slices 120 8 27 0 0 0 9 73 225
Ralphs - Large Egg With Yolk, 2 egg 140 12 35 0 2 6 9 59 130
Kirkland Signature - Cage-free Egg Whites, 111 g (3 Tbsp) 60 12 100 0 0 0 0 0 181
Costco - Hamburger, 119 gram 220 23 41 0 0 0 15 59 79
Face Rock Creamery - "Vampire Slayer" Garlic Cheddar, 56 g 240 14 24 0 2 4 18 72 460
780 69 37 0 4 2 51 61 1,075
Snacks
David Sunflower Seeds - Seeds, 0.13 cup 95 4 17 1 3 11 8 72 68
95 4 16 1 3 12 8 72 68
 
Totals 2,023 148 29 21 38 7 144 64 2,082
Darthtatr Daily Goal 1,715 129 30 25 22 5 124 65 2,300
Remaining -308 -19 - 4 -16 - -20 - 218
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -173 extra calories from exercise today
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