We believe — and medical studies prove — that the best way to lose weight and keep it off forever is to simply keep track of the foods you eat. Gimmicky machines and fad diets don't work, so we designed a free website and mobile apps that make calorie counting and food tracking easy.
"MFP has been instrumental to my weight loss. I've tried countless times to lose weight but nothing worked. Anything restrictive and I would just gain the weight right back. But MyFitnessPal really works. MFP makes counting calories SO easy. I log onto my iPhone app every day and I'm proud to say I haven't missed a single day of logging in. The community aspect on this site is amazing and I've made some really great friends throughout this journey. I can't wait to continue losing weight with MFP!"Juliette Willson (julwills)
"My trainer recommended MyFitnessPal to me, but I was concerned that is would be too time consuming and difficult to use...But it's easy! After a few days, it's just a couple of clicks and you're done! If you're serious about fitness or weight loss or eating better, MFP is an excellent way to keep you in check and on track."Christina C. (chrisec)
"Frankly, I thought that MyFitnessPal would not work. I figured it would start out free and once I was hooked, there would be a price involved...but that has not happened — free really means free. With a few clicks throughout the day, you are able to monitor your calorie intake, set goals and ultimately, see the scale trend down."Alida Marraccino (amarraccino)
"MyFitnessPal has made a tremendous difference in my life! I love the vast database of food. The huge food database makes it almost impossible to NOT find a food that you're eating. The recipe counter makes it so much easier to track the nutrition in homemade meals and the exercise tracker lets me see the amount of calories I've worked off for the day. With MyFitnessPal's help, I've lost 75 lbs and I'm still going! I feel like a whole new woman!"Nicole Schroeder (schro151)
Our web and mobile apps sync automatically, so your diary is always up to date.
"Thanks to MyFitnessPal, I've rolled back 26 years of weight gain and discovered a life I thought was gone forever."John Kilpatrick (jmkpublic)
"Every pound I lose gives me more confidence, and makes me feel like I can do anything. MFP gave me a life back that I truly believed I had lost."Christine Hannon (hchristine)
Tamara, a 31 year old mother of two, weighed 278 pounds at her all time high. One busy morning, she got off from work early to celebrate her daughter's birthday. But by the time she got to the party, she was so exhausted that her husband had to handle the party by himself. It was that day that she decided to do something about her weight. Tamara's friend April asked her to check out MyFitnessPal, and our free app and website helped her lose 141 pounds. Her story is so amazing that she was featured on the Today Show! Watch the video on the right to hear Tamara's story, then change your life and start using MyFitnessPal today.