Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Quest - Protein Chips Bbq Flavor Net Carbs, 1 Bag (32g) 130 4 12 2 21 62 4 26 230
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
271 5 7 2 26 38 17 55 230
Lunch
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) 320 9 11 3 42 51 14 38 1,230
470 9 7 3 42 35 31 58 1,680
Dinner
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 8 meatballs 347 3 3 0 29 34 24 63 1,067
Mission - Picante Flavor Chicharrones (Pork Rinds), 40 gram 226 0 0 0 23 44 13 56 1,044
Ketoconnect - Cookies and Cream Fat Bombs, 3 Fat Bomb 423 2 1 1 16 16 39 83 0
996 5 2 1 68 28 76 70 2,111
Snacks
                 
 
Totals 1,737 19 4 6 136 32 124 64 4,021
Darthtatr Daily Goal 2,901 36 5 25 218 30 210 65 2,300
Remaining 1,164 17 6 19 82 28 86 66 -1,721
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 1,115 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.