Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Quest - Protein Chips Bbq Flavor Net Carbs, 1 Bag (32g) | 130 | 21 62 | 2 | 4 12 | 4 26 | 230 | |
| Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb | 141 | 5 16 | 0 | 1 1 | 13 83 | 0 | |
| 271 | 26 38 | 2 | 5 7 | 17 55 | 230 | ||
| Lunch | |||||||
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) | 320 | 42 51 | 3 | 9 11 | 14 38 | 1,230 | |
| 470 | 42 35 | 3 | 9 7 | 31 58 | 1,680 | ||
| Dinner | |||||||
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 8 meatballs | 347 | 29 34 | 0 | 3 3 | 24 63 | 1,067 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 40 gram | 226 | 23 44 | 0 | 0 0 | 13 56 | 1,044 | |
| Ketoconnect - Cookies and Cream Fat Bombs, 3 Fat Bomb | 423 | 16 16 | 1 | 2 1 | 39 83 | 0 | |
| 996 | 68 28 | 1 | 5 2 | 76 70 | 2,111 | ||
| Snacks | |||||||
| Totals | 1,737 | 136 32 | 6 | 19 4 | 124 64 | 4,021 | |
| Darthtatr Daily Goal | 2,901 | 218 30 | 25 | 36 5 | 210 65 | 2,300 | |
| Remaining | 1,164 | 82 28 | 19 | 17 6 | 86 66 | -1,721 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 1,115 extra calories from exercise today | |||||||
Loading...
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
9
View Full Report (Printable) View Exercise Diary