Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Quest - Protein Chips Bbq Flavor Net Carbs, 1 Bag (32g) 130 4 12 2 21 62 4 26 230
Ketoconnect - Cookies and Cream Fat Bombs, 1 Fat Bomb 141 1 1 0 5 16 13 83 0
271 5 7 2 26 38 17 55 230
Lunch
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Mcdonald's - Bacon Ranch Salad With Grilled Chicken No Dressing, 1 Salad (9.4 oz) 320 9 11 3 42 51 14 38 1,230
470 9 7 3 42 35 31 58 1,680
Dinner
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 8 meatballs 347 3 3 0 29 34 24 63 1,067
Mission - Picante Flavor Chicharrones (Pork Rinds), 40 gram 226 0 0 0 23 44 13 56 1,044
Ketoconnect - Cookies and Cream Fat Bombs, 3 Fat Bomb 423 2 1 1 16 16 39 83 0
996 5 2 1 68 28 76 70 2,111
Snacks
                 
 
Totals 1,737 19 4 6 136 32 124 64 4,021
Darthtatr Daily Goal 2,901 36 5 25 218 30 210 65 2,300
Remaining 1,164 17 6 19 82 28 86 66 -1,721
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 1,115 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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