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Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
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Carbs
g
|
Fiber
g
|
Protein
g
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Fat
g
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Sodium
mg
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| Lunch | |||||||
| Taylor Farms - Organic Spring Mix, 85 g (2 cups) | 20 | 3 60 | 1 | 2 40 | 0 0 | 85 | |
| Cherub - Tomatoes, 58 gram | 20 | 4 82 | 2 | 1 18 | 0 0 | 0 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 34 gram | 30 | 0 0 | 0 | 5 73 | 1 27 | 300 | |
| WALDEN FARMS - Bacon Ranch Dressing, 31 ml(s) | 0 | 0 - | 0 | 0 - | 0 - | 284 | |
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 2 3 | 0 | 22 34 | 18 63 | 800 | |
| Kirkland - beef polish sausage 1/4 pound plus, 2 link | 740 | 8 4 | 0 | 34 19 | 62 77 | 2,320 | |
| 1,070 | 17 6 | 3 | 64 25 | 81 69 | 3,789 | ||
| Dinner | |||||||
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 0 0 | 0 | 8 27 | 9 73 | 225 | |
| Shoprite - Large White Egg, 2 egg | 140 | 0 0 | 0 | 12 35 | 10 65 | 140 | |
| Jarlsberg Swiss Cheese - Part Skim Milk, 2.26 oz (28 gms.) | 226 | 0 0 | 0 | 16 28 | 18 72 | 407 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 75 gram | 66 | 0 0 | 0 | 12 73 | 2 27 | 661 | |
| Generic - Kirkland Egg Whites, 121 gram | 66 | 0 0 | 0 | 13 100 | 0 0 | 197 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 28 gram | 158 | 0 0 | 0 | 16 44 | 9 56 | 731 | |
| 776 | 0 0 | 0 | 77 42 | 48 58 | 2,361 | ||
| Snacks | |||||||
| Totals | 1,846 | 17 4 | 3 | 141 31 | 129 65 | 6,150 | |
| Darthtatr Daily Goal | 1,899 | 23 5 | 25 | 142 30 | 137 65 | 2,300 | |
| Remaining | 53 | 6 24 | 22 | 1 4 | 8 72 | -3,850 | |
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Calories
kcal
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Carbs
g
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Fiber
g
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Protein
g
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Fat
g
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Sodium
mg
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| *You've earned 113 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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