Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Kirkland - beef polish sausage 1/4 pound plus, 1 link 370 4 4 0 17 19 31 77 1,160
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb 282 1 1 1 11 16 26 83 0
Mission - Picante Flavor Chicharrones (Pork Rinds), 44 gram 248 0 0 0 25 44 14 56 1,149
1,160 7 2 1 75 27 89 71 3,109
Dinner
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Kirkland - Low Sodium Bacon, 3 slices 120 0 0 0 8 27 9 73 225
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 65 gram 57 0 0 0 10 73 2 27 573
Jarlsberg Swiss Cheese - Part Skim Milk, 2.15 oz (28 gms.) 215 0 0 0 15 28 17 72 387
Generic - Kirkland Egg Whites, 118 gram 64 0 0 0 13 100 0 0 192
596 0 0 0 58 40 38 60 1,517
Snacks
                 
 
Totals 1,756 7 2 1 133 31 127 67 4,626
Darthtatr Daily Goal 1,740 21 5 25 131 30 126 65 2,300
Remaining -16 14 - 24 -2 - -1 - -2,326
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -46 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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