Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Kirkland - beef polish sausage 1/4 pound plus, 1 link | 370 | 17 19 | 0 | 4 4 | 31 77 | 1,160 | |
| Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs | 260 | 22 34 | 0 | 2 3 | 18 63 | 800 | |
| Ketoconnect - Cookies and Cream Fat Bombs, 2 Fat Bomb | 282 | 11 16 | 1 | 1 1 | 26 83 | 0 | |
| Mission - Picante Flavor Chicharrones (Pork Rinds), 44 gram | 248 | 25 44 | 0 | 0 0 | 14 56 | 1,149 | |
| 1,160 | 75 27 | 1 | 7 2 | 89 71 | 3,109 | ||
| Dinner | |||||||
| Shoprite - Large White Egg, 2 egg | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 8 27 | 0 | 0 0 | 9 73 | 225 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 65 gram | 57 | 10 73 | 0 | 0 0 | 2 27 | 573 | |
| Jarlsberg Swiss Cheese - Part Skim Milk, 2.15 oz (28 gms.) | 215 | 15 28 | 0 | 0 0 | 17 72 | 387 | |
| Generic - Kirkland Egg Whites, 118 gram | 64 | 13 100 | 0 | 0 0 | 0 0 | 192 | |
| 596 | 58 40 | 0 | 0 0 | 38 60 | 1,517 | ||
| Snacks | |||||||
| Totals | 1,756 | 133 31 | 1 | 7 2 | 127 67 | 4,626 | |
| Darthtatr Daily Goal | 1,740 | 131 30 | 25 | 21 5 | 126 65 | 2,300 | |
| Remaining | -16 | -2 - | 24 | 14 - | -1 - | -2,326 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -46 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
8
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