Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
                 
Lunch
Togo's - Large Pastrami In A Bowl, 1 salad 650 14 9 6 40 24 49 67 2,450
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
800 14 7 6 40 20 66 73 2,900
Dinner
yancey's fancy - bacon cheddar, 59 g 232 2 4 0 13 22 19 74 0
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 63 gram 56 0 0 0 10 73 2 27 556
Generic - Kirkland Egg Whites, 121 gram 66 0 0 0 13 100 0 0 197
Kirkland - Low Sodium Bacon, 4 slices 160 0 0 0 10 27 12 73 300
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
654 2 1 0 58 37 43 62 1,193
Snacks
Headbanger's Kitchen - Keto Berry Swirl Cheesecake, 1 slice 301 8 10 3 7 9 28 81 278
301 8 10 3 7 9 28 81 278
 
Totals 1,755 24 5 9 105 25 137 70 4,371
Darthtatr Daily Goal 1,436 18 5 25 125 35 96 60 2,300
Remaining -319 -6 - 16 20 - -41 - -2,071
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned -464 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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