Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
                 
Lunch
Togo's - Large Pastrami In A Bowl, 1 salad 650 40 24 6 14 9 49 67 2,450
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
800 40 20 6 14 7 66 73 2,900
Dinner
yancey's fancy - bacon cheddar, 59 g 232 13 22 0 2 4 19 74 0
Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 63 gram 56 10 73 0 0 0 2 27 556
Generic - Kirkland Egg Whites, 121 gram 66 13 100 0 0 0 0 0 197
Kirkland - Low Sodium Bacon, 4 slices 160 10 27 0 0 0 12 73 300
Shoprite - Large White Egg, 2 egg 140 12 35 0 0 0 10 65 140
654 58 37 0 2 1 43 62 1,193
Snacks
Headbanger's Kitchen - Keto Berry Swirl Cheesecake, 1 slice 301 7 9 3 8 10 28 81 278
301 7 9 3 8 10 28 81 278
 
Totals 1,755 105 25 9 24 5 137 70 4,371
Darthtatr Daily Goal 1,436 125 35 25 18 5 96 60 2,300
Remaining -319 20 - 16 -6 - -41 - -2,071
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned -464 extra calories from exercise today
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

6

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.