Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Togo's - Large Pastrami In A Bowl, 1 salad | 650 | 40 24 | 6 | 14 9 | 49 67 | 2,450 | |
| Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) | 150 | 0 0 | 0 | 0 0 | 17 100 | 450 | |
| 800 | 40 20 | 6 | 14 7 | 66 73 | 2,900 | ||
| Dinner | |||||||
| yancey's fancy - bacon cheddar, 59 g | 232 | 13 22 | 0 | 2 4 | 19 74 | 0 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 63 gram | 56 | 10 73 | 0 | 0 0 | 2 27 | 556 | |
| Generic - Kirkland Egg Whites, 121 gram | 66 | 13 100 | 0 | 0 0 | 0 0 | 197 | |
| Kirkland - Low Sodium Bacon, 4 slices | 160 | 10 27 | 0 | 0 0 | 12 73 | 300 | |
| Shoprite - Large White Egg, 2 egg | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| 654 | 58 37 | 0 | 2 1 | 43 62 | 1,193 | ||
| Snacks | |||||||
| Headbanger's Kitchen - Keto Berry Swirl Cheesecake, 1 slice | 301 | 7 9 | 3 | 8 10 | 28 81 | 278 | |
| 301 | 7 9 | 3 | 8 10 | 28 81 | 278 | ||
| Totals | 1,755 | 105 25 | 9 | 24 5 | 137 70 | 4,371 | |
| Darthtatr Daily Goal | 1,436 | 125 35 | 25 | 18 5 | 96 60 | 2,300 | |
| Remaining | -319 | 20 - | 16 | -6 - | -41 - | -2,071 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned -464 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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