Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| Lunch | |||||||
| Mission - Picante Flavor Chicharrones (Pork Rinds), 35 gram | 198 | 20 44 | 0 | 0 0 | 11 56 | 914 | |
| Chef Bruce Aidells - All Natural Chicken Meatballs - Teriyaki & Pineapple, 6 meatballs (64 g) | 280 | 20 30 | 0 | 6 9 | 18 61 | 840 | |
| 478 | 40 36 | 0 | 6 5 | 29 59 | 1,754 | ||
| Dinner | |||||||
| Shoprite - Large White Egg, 2 egg | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| Kirkland - Low Sodium Bacon, 3 slices | 120 | 8 27 | 0 | 0 0 | 9 73 | 225 | |
| Oscar Meyer Delifresh - Smoked Uncured Ham Family Size, 68 gram | 60 | 11 73 | 0 | 0 0 | 2 27 | 600 | |
| yancey's fancy - bacon cheddar, 36 g | 141 | 8 22 | 0 | 1 4 | 12 74 | 0 | |
| Generic - Kirkland Egg Whites, 120 gram | 65 | 13 100 | 0 | 0 0 | 0 0 | 196 | |
| 526 | 52 41 | 0 | 1 1 | 33 58 | 1,161 | ||
| Snacks | |||||||
| Headbanger's Kitchen - Keto Berry Swirl Cheesecake, 1 slice | 301 | 7 9 | 3 | 8 10 | 28 81 | 278 | |
| Chef Bruce Aidells - All Natural Chicken Meatballs - Teriyaki & Pineapple, 5 meatballs (64 g) | 233 | 17 30 | 0 | 5 9 | 15 61 | 700 | |
| Frigo - Cheese Head String Cheese, 1 Piece | 80 | 6 29 | 0 | 1 5 | 6 66 | 200 | |
| 614 | 30 20 | 3 | 14 9 | 49 71 | 1,178 | ||
| Totals | 1,618 | 122 31 | 3 | 21 5 | 111 64 | 4,093 | |
| Darthtatr Daily Goal | 2,593 | 227 35 | 25 | 33 5 | 173 60 | 2,300 | |
| Remaining | 975 | 105 41 | 22 | 12 5 | 62 54 | -1,793 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 693 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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