Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
the Honeybaked Ham Company - Ham (Glazed), 87 gram 123 5 17 0 16 53 4 30 1,258
kirkland - Mexican Style Shredded Cheese, 0.33 cup 110 1 4 0 6 22 9 74 170
Shoprite - Large White Egg, 2 egg 140 0 0 0 12 35 10 65 140
Market Pantry - Liquid Egg Whites, 2.5 fluid ounce 42 0 0 0 8 100 0 0 125
Kirkland - Low Sodium Bacon, 2 slices 80 0 0 0 5 27 6 73 150
495 6 5 0 47 40 29 55 1,843
Lunch
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 180 grams 177 0 0 0 37 87 2 13 450
Kirkland Signature - Whole Almonds Raw**, 60 g / 1/4 cup 340 12 13 8 12 13 30 74 0
517 12 9 8 49 37 32 54 450
Dinner
Smithfield - St Style Ribs, 334 g 865 0 0 0 48 22 75 78 716
Kirkland (Label) - Organic French Cut Green Beans, 0.5 cup (121g) 20 3 75 1 1 25 0 0 190
885 3 1 1 49 23 75 76 906
Snacks
                 
 
Totals 1,897 21 4 9 145 31 136 65 3,199
Darthtatr Daily Goal 2,606 33 5 25 228 35 174 60 2,300
Remaining 709 12 7 16 83 46 38 47 -899
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 706 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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