Darthtatr's Food Diary For:
| Breakfast |
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
|
| the Honeybaked Ham Company - Ham (Glazed), 87 gram | 123 | 16 53 | 0 | 5 17 | 4 30 | 1,258 | |
| kirkland - Mexican Style Shredded Cheese, 0.33 cup | 110 | 6 22 | 0 | 1 4 | 9 74 | 170 | |
| Shoprite - Large White Egg, 2 egg | 140 | 12 35 | 0 | 0 0 | 10 65 | 140 | |
| Market Pantry - Liquid Egg Whites, 2.5 fluid ounce | 42 | 8 100 | 0 | 0 0 | 0 0 | 125 | |
| Kirkland - Low Sodium Bacon, 2 slices | 80 | 5 27 | 0 | 0 0 | 6 73 | 150 | |
| 495 | 47 40 | 0 | 6 5 | 29 55 | 1,843 | ||
| Lunch | |||||||
| Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 180 grams | 177 | 37 87 | 0 | 0 0 | 2 13 | 450 | |
| Kirkland Signature - Whole Almonds Raw**, 60 g / 1/4 cup | 340 | 12 13 | 8 | 12 13 | 30 74 | 0 | |
| 517 | 49 37 | 8 | 12 9 | 32 54 | 450 | ||
| Dinner | |||||||
| Smithfield - St Style Ribs, 334 g | 865 | 48 22 | 0 | 0 0 | 75 78 | 716 | |
| Kirkland (Label) - Organic French Cut Green Beans, 0.5 cup (121g) | 20 | 1 25 | 1 | 3 75 | 0 0 | 190 | |
| 885 | 49 23 | 1 | 3 1 | 75 76 | 906 | ||
| Snacks | |||||||
| Totals | 1,897 | 145 31 | 9 | 21 4 | 136 65 | 3,199 | |
| Darthtatr Daily Goal | 2,606 | 228 35 | 25 | 33 5 | 174 60 | 2,300 | |
| Remaining | 709 | 83 46 | 16 | 12 7 | 38 47 | -899 | |
|
Calories
kcal
|
Protein
g
|
Fiber
g
|
Carbs
g
|
Fat
g
|
Sodium
mg
|
||
| *You've earned 706 extra calories from exercise today | |||||||
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Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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