Darthtatr's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
Kirkland - Low Sodium Bacon, 3 slices 120 8 27 0 0 0 9 73 225
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 22 34 0 2 3 18 63 800
380 30 33 0 2 2 27 65 1,025
Lunch
Fruits & Veggies - Roma Tomato Slices, 3 oz= slices 15 1 50 1 1 50 0 0 2
Earthbound Farm Organic Spring Mix - Salad Makings, 77 gram 18 2 40 1 3 60 0 0 95
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 174 grams 171 36 87 0 0 0 2 13 435
354 39 45 2 4 5 19 50 982
Dinner
Earthbound Farm Organic Spring Mix - Salad Makings, 85 gram 20 2 40 1 3 60 0 0 105
Sunset - Angel Sweet Tomatoes-us Dry Pint, 79 g 28 1 14 2 6 86 0 0 14
Archer Farms - Broccoli , 27 gram 8 1 43 1 1 57 0 0 8
Kens Steak House - Italian Dressing and Marinade, 2 Tbsp (29g) 150 0 0 0 0 0 17 100 450
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 190 grams 187 39 87 0 0 0 3 13 475
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6 13 4 6 13 15 74 0
563 49 34 8 16 11 35 55 1,052
Snacks
                 
 
Totals 1,297 118 36 10 22 7 81 57 3,059
Darthtatr Daily Goal 2,495 218 35 25 31 5 167 60 2,300
Remaining 1,198 100 33 15 9 3 86 64 -759
Calories
kcal
Protein
g
Fiber
g
Carbs
g
Fat
g
Sodium
mg
*You've earned 595 extra calories from exercise today
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Water Consumption

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Today's Food Notes

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