Darthtatr's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
Smithfield - St Style Ribs, 138 g 357 0 0 0 20 22 31 78 296
Kirkland Signature - Whole Almonds Raw**, 30 g / 1/4 cup 170 6 13 4 6 13 15 74 0
Aidells - Organic Chicken Meatballs Sweet Basil & Roasted Garlic, 6 meatballs 260 2 3 0 22 34 18 63 800
787 8 4 4 48 24 64 72 1,096
Lunch
Jersey Mikes - Big Kahuna Sub In A Tub, 1 sub in a tub (309g) 490 15 12 1 39 32 31 56 1,770
490 15 12 1 39 32 31 56 1,770
Dinner
Kirkland Signature - Boneless, Skinless Chicken Breast (Frozen*), 184 grams 181 0 0 0 38 87 2 13 460
181 0 0 0 38 89 2 11 460
Snacks
                 
 
Totals 1,458 23 6 5 125 34 97 60 3,326
Darthtatr Daily Goal 1,935 24 5 25 169 35 129 60 2,300
Remaining 477 1 1 20 44 37 32 62 -1,026
Calories
kcal
Carbs
g
Fiber
g
Protein
g
Fat
g
Sodium
mg
*You've earned 35 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

8

Today's Food Notes

View Full Report (Printable) View Exercise Diary