ArthurZey's Food Diary For:
| Breakfast |
Calories
kcal
|
Fat
g
|
Protein
g
|
Carbs
g
|
Fiber
g
|
|
| Lunch 1 | ||||||
| Evergood - Louisiana Hot Link Sausage, 2 Link (57 grams) | 720 | 64 82 | 28 16 | 4 2 | 0 | |
| Kerrygold Dubliner Cheese - Dubliner Cheese, 95 gram | 369 | 30 74 | 23 26 | 0 0 | 0 | |
| Orange, 195 g | 92 | 0 2 | 2 7 | 23 91 | 5 | |
| Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Nordic Naturals - Ultimate Omega, 2 soft gels | 18 | 2 100 | 0 0 | 0 0 | 0 | |
| Now - Psyllium Husk Capsules, 4 Capsules | 7 | 0 0 | 0 0 | 2 100 | 1 | |
| 1,216 | 98 73 | 53 17 | 29 10 | 6 | ||
| Lunch 2 | ||||||
| Dinner | ||||||
| Evergood - Louisiana Hot Link Sausage, 2 Link (57 grams) | 720 | 64 82 | 28 16 | 4 2 | 0 | |
| Kerrygold Dubliner Cheese - Dubliner Cheese, 109 gram | 423 | 35 74 | 27 26 | 0 0 | 0 | |
| Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Nordic Naturals - Ultimate Omega, 2 soft gels | 18 | 2 100 | 0 0 | 0 0 | 0 | |
| Now - Psyllium Husk Capsules, 4 Capsules | 7 | 0 0 | 0 0 | 2 100 | 1 | |
| Siete - Grain Free Tortilla Chips (Fuego), 59.25 chips | 593 | 32 49 | 4 2 | 71 49 | 8 | |
| 1,771 | 135 69 | 59 13 | 77 18 | 9 | ||
| Snacks | ||||||
| Totals | 2,987 | 233 71 | 112 15 | 106 14 | 15 | |
| ArthurZey Daily Goal | 3,770 | 126 30 | 189 20 | 471 50 | 38 | |
| Remaining | 783 | -107 - | 77 - | 365 - | 23 | |
|
Calories
kcal
|
Fat
g
|
Protein
g
|
Carbs
g
|
Fiber
g
|
||
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