ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
               
Lunch 1
Magic Spoon - Cocoa, 28 grams 110 5 42 11 46 3 12 1
Magic Spoon (correct net carbs) - Fruity, 28 gram 110 5 35 11 34 10 31 7
Straus Family Creamery - Organic Pasteurized Whole Milk, 1 cup 150 8 49 8 21 11 30 0
Generic - Beef Polish Sausage - Teton, 170 g 400 34 78 22 22 0 0 0
Primal kitchen ketchup - unsweetened ketchup, 33 gram 22 0 0 0 0 4 100 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
827 56 61 52 25 30 14 9
Lunch 2
               
Dinner
Kirkland - Thai Hom Mali Jasmine Rice, 1/2 cup uncooked 360 0 0 6 7 84 93 0
Sabatinos Paleo - Organic Basil &cracked Black Pepper Smoked Chicken Sausage, 2 link (85g) 320 18 54 32 43 2 3 0
Orange, 180 g 85 0 2 2 7 21 91 4
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 0.33 lb(s) 321 22 64 28 36 0 0 0
Broccoli - Raw, 10 oz(s) 96 1 8 8 27 19 65 7
Rao's* - Homemade Marinara, 130 gram 104 7 66 2 9 6 25 1
Boulder Canyon Natural Foods - Avocado Oil Canyon Cut Potato Chips, 88 gram 435 22 45 6 6 53 49 3
Hu - Gems dark chocolate , 22 gram 132 10 66 1 5 10 29 1
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
1,888 84 40 85 18 197 42 17
Snacks
               
 
Totals 2,715 140 46 137 21 227 33 26
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining 1,055 -14 - 52 - 244 - 12
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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