ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 1 Scoop (28grams) = 16 tsp = oz 110 1 4 25 92 1 4 0
Now Foods - Dextrose, 25 g 100 0 0 0 0 25 100 0
Now Sports - Whey Protein Isolate Powder Natural Unflavored, 2 Scoop (28grams) = 16 tsp = oz 220 1 4 50 92 2 4 0
Now Foods - Dextrose, 50 g 200 0 0 0 0 50 100 0
Kirkland - Thai Hom Mali Jasmine Rice, 1/2 cup uncooked 360 0 0 6 7 84 93 0
Evergood - Louisiana Hot Link Sausage, 2 Link (57 grams) 720 64 82 28 16 4 2 0
1,710 66 35 109 26 166 39 0
Lunch 1
               
Lunch 2
               
Dinner
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 0.33 lb(s) 321 22 64 28 36 0 0 0
Rao's* - Homemade Marinara, 125 gram 100 7 66 2 9 6 25 1
Broccoli - Raw, 10 oz(s) 96 1 8 8 27 19 65 7
Cheddar Cheese, Sharp - Tillamook, 75 gram 291 24 74 19 26 0 0 0
Boulder Canyon Natural Foods - Avocado Oil Canyon Cut Potato Chips, 82 gram 405 20 45 6 6 49 49 3
Fage - Total 0%..., 300 g 159 0 0 32 78 9 22 0
Blueberries - Raw, 100 g 57 0 5 1 4 14 91 2
Safeway Kitchens - All Natural Clover Honey, 1 TBSP 60 0 0 0 0 17 100 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
1,524 78 45 96 25 116 30 14
Snacks
               
 
Totals 3,234 144 40 205 25 282 35 14
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining 536 -18 - -16 - 189 - 24
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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Water Consumption

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Today's Food Notes

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