ArthurZey's Food Diary For:
| Breakfast |
Calories
kcal
|
Fat
g
|
Protein
g
|
Carbs
g
|
Fiber
g
|
|
| Lunch 1 | ||||||
| Ample - Ample Meal Original Formula 3.1, 115 grams | 600 | 36 54 | 38 25 | 32 21 | 14 | |
| Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Now - Psyllium Husk Capsules, 4 Capsules | 7 | 0 0 | 0 0 | 2 100 | 1 | |
| Nordic Naturals - Ultimate Omega, 2 soft gels | 18 | 2 100 | 0 0 | 0 0 | 0 | |
| 635 | 40 56 | 38 23 | 34 21 | 15 | ||
| Lunch 2 | ||||||
| Dinner | ||||||
| Tres Agaves - Margarita Mix, 3 oz | 68 | 0 0 | 0 0 | 16 100 | 0 | |
| Sauza - Blanco Tequila (Macros), 1.5 fl oz | 95 | 0 - | 0 - | 0 - | 0 | |
| Tzatziki - Tzatziki, 10 tbsp | 350 | 25 65 | 10 12 | 20 23 | 0 | |
| Potatoes, Russet, flesh and skin, baked, 400 gram | 388 | 1 1 | 11 11 | 86 88 | 9 | |
| Apples, raw, with skin, 100 g | 52 | 0 3 | 0 1 | 14 96 | 2 | |
| Fat, duck, 6 tbsp | 677 | 77 100 | 0 0 | 0 0 | 0 | |
| Duck, wild, breast, meat only, raw, 250 g | 308 | 11 33 | 50 67 | 0 0 | 0 | |
| Lettuce, iceberg (includes crisphead types), raw, 3 leaf, large | 6 | 0 8 | 0 21 | 1 71 | 1 | |
| Nature Sweet - Cherubs Tomatoes, 50 g (1 cup) | 17 | 0 17 | 0 8 | 3 75 | 1 | |
| Chicken - Breast, meat only, cooked, roasted, 50 g | 83 | 2 21 | 16 79 | 0 0 | 0 | |
| Cabbage, raw, 20 g | 5 | 0 3 | 0 18 | 1 79 | 1 | |
| Primal Kitchen - Greek Vinaigrette (Avocado Oil), 4 Tbsp | 280 | 32 100 | 0 0 | 0 0 | 0 | |
| Trapiche, Oak Cask - Malbec, 15 oz | 375 | 0 0 | 0 0 | 12 100 | 0 | |
| Vital Proteins - Collagen Peptides Unflavored, 2 scoops | 70 | 0 0 | 18 100 | 0 0 | 0 | |
| Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule | 5 | 1 100 | 0 0 | 0 0 | 0 | |
| Nordic Naturals - Ultimate Omega, 2 soft gels | 18 | 2 100 | 0 0 | 0 0 | 0 | |
| Now - Psyllium Husk Capsules, 4 Capsules | 7 | 0 0 | 0 0 | 2 100 | 1 | |
| 2,809 | 152 57 | 105 17 | 155 26 | 15 | ||
| Snacks | ||||||
| Totals | 3,444 | 192 57 | 143 18 | 189 25 | 30 | |
| ArthurZey Daily Goal | 3,770 | 126 30 | 189 20 | 471 50 | 38 | |
| Remaining | 326 | -66 - | 46 - | 282 - | 8 | |
|
Calories
kcal
|
Fat
g
|
Protein
g
|
Carbs
g
|
Fiber
g
|
||
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Water Consumption
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