ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
               
Lunch 1
Eggs - Scrambled (whole egg), 3 large 304 22 67 20 28 4 5 0
Organic - Baby Bella Mushrooms, 30 gram 7 0 0 1 50 1 50 0
Cheddar Cheese, Sharp - Tillamook, 15 gram 58 5 74 4 26 0 0 0
Horizon - Organic Sour Cream *Corrected*, 1 Tbsp/30g 30 3 79 1 7 1 14 0
Smucker's - Apricot Jam, 1 tbs 50 0 0 0 1 13 99 0
Arugula, raw, 1 cup 5 0 19 1 34 1 47 0
Potatoes, Russet, flesh and skin, baked, 200 gram 194 0 1 5 11 43 88 5
Kirkland Signature - Organic Extra Virgin Olive Oil ~ First Cold Pressed, 2 tbsp (15 mL) 240 28 100 0 0 0 0 0
365 Whole Foods - Applewood Smoked Uncured Pork Bacon, 7 pan-fried slice (20g) 700 56 72 49 28 0 0 0
1,588 114 64 81 20 63 16 5
Lunch 2
               
Dinner
Duck, wild, breast, meat only, raw, 210 g 258 9 33 42 67 0 0 0
Potatoes, Russet, flesh and skin, baked, 130 gram 126 0 1 3 11 28 88 3
Apples, raw, with skin, 20 g 10 0 3 0 1 3 96 0
Fat, duck, 1 tbsp 113 13 100 0 0 0 0 0
Trader Joe's Baby Spring Mix - Baby Spring Mix, 2 cups 15 0 0 1 20 4 80 2
Nature Sweet - Cherubs Tomatoes, 60 g (1 cup) 20 0 17 0 8 4 75 2
Primal Kitchen - Greek Vinaigrette (Avocado Oil), 40 milliliter 189 22 100 0 0 0 0 0
Fage - Total Classic, 200 gram 194 10 46 18 37 8 17 0
Blueberries - Raw, 100 g 57 0 5 1 4 14 91 2
Safeway Kitchens - All Natural Clover Honey, 0.5 TBSP 30 0 0 0 0 9 100 0
Vital Proteins - Collagen Peptides Unflavored, 2 scoops 70 0 0 18 100 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
1,117 58 46 83 29 72 25 10
Snacks
               
 
Totals 2,705 172 56 164 24 135 20 15
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining 1,065 -46 - 25 - 336 - 23
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
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