ArthurZey's Food Diary For:

Breakfast Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Ample - Ample Meal Original Formula 3.1, 115 grams 600 36 54 38 25 32 21 14
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
635 40 56 38 23 34 21 15
Lunch 1
Chicago Bar Company - Rx Bar (Chocolate Sea Salt), 52 g 210 9 37 12 21 23 42 5
North Coast - Organic Apple Sauce, 90 gram 56 0 0 0 0 14 100 2
Autumns Gold - Grain Free Granola, 1 bar 210 17 71 5 9 11 20 3
476 26 47 17 14 48 39 10
Lunch 2
               
Dinner
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 0.5 lb 488 34 64 42 36 0 0 0
Potatoes, Russet, flesh and skin, baked, 100 gram 97 0 1 3 11 21 88 2
Apples, raw, with skin, 75 g 39 0 3 0 1 10 96 2
Fat, duck, 4 tbsp 452 51 100 0 0 0 0 0
Vital Proteins - Collagen Peptides Unflavored, 2 scoops 70 0 0 18 100 0 0 0
Green Pastures - X-Factor Gold High Vitamin Butter Oil Capsules, 1 Capsules 5 1 100 0 0 0 0 0
Green Pastures Blue Ice - Fermented Cod Liver Oil, 1 capsules 500mg each capsule 5 1 100 0 0 0 0 0
Nordic Naturals - Ultimate Omega, 2 soft gels 18 2 100 0 0 0 0 0
Now - Psyllium Husk Capsules, 4 Capsules 7 0 0 0 0 2 100 1
1,181 89 68 63 21 33 11 5
Snacks
               
 
Totals 2,292 155 60 118 20 115 20 30
ArthurZey Daily Goal 3,770 126 30 189 20 471 50 38
Remaining 1,478 -29 - 71 - 356 - 8
Calories
kcal
Fat
g
Protein
g
Carbs
g
Fiber
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.