SARgirl's Food Diary For:
| Breakfast |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
|
| Gandy's - 1% Low Fat Milk- Half Pint, 1 Container | 110 | 13 49 | 3 21 | 8 30 | 130 | |
| Herbalife - Formula 1+ Pdm, 39 g 1 packet | 150 | 15 40 | 3 15 | 17 45 | 290 | |
| 260 | 28 42 | 6 20 | 25 38 | 420 | ||
| Lunch | ||||||
| Dinner | ||||||
| Homemade Chili LuAnn's, 1.5 serving(s) | 366 | 45 48 | 11 26 | 24 26 | 1,082 | |
| New York - Texas Toast- Garlic, 1 slice | 160 | 17 42 | 9 50 | 3 8 | 270 | |
| Frito Lay - Fritos Scoops, 10 chips (1oz) | 160 | 16 40 | 10 56 | 2 4 | 110 | |
| Homemade - Shortbread, 1 biscuit | 190 | 23 46 | 11 50 | 2 4 | 0 | |
| 876 | 101 45 | 41 41 | 31 14 | 1,462 | ||
| Snacks | ||||||
| Kens - ranch, 2 tbsp | 140 | 2 6 | 15 94 | 0 0 | 0 | |
| Vegetables - Cucumber (Raw), 3 gms | 0 | 0 68 | 0 14 | 0 18 | 0 | |
| Dandy - Celery Sticks (Publix), 4 sticks | 7 | 4 89 | 0 0 | 1 11 | 35 | |
| Carrot sticks - Carrots, 6 sticks | 35 | 8 89 | 0 0 | 1 11 | 65 | |
| Sam's Club - Bakery Cupcakes, 1 cupcake | 257 | 23 35 | 17 60 | 3 5 | 0 | |
| Quaker - Oatmeal Raisin Cookie, 1 cookie | 170 | 27 64 | 6 32 | 2 4 | 150 | |
| Swiss Miss - Hot Cocoa, 1 packet | 90 | 16 74 | 2 21 | 1 5 | 150 | |
| Skim Milk - Skim Milk, 1 cup | 80 | 11 58 | 0 0 | 8 42 | 110 | |
| 779 | 91 46 | 40 46 | 16 8 | 510 | ||
| Totals | 1,915 | 220 45 | 87 40 | 72 15 | 2,392 | |
| SARgirl Daily Goal | 1,901 | 238 50 | 63 30 | 96 20 | 2,300 | |
| Remaining | -14 | 18 - | -24 - | 24 - | -92 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
||
| *You've earned 311 extra calories from exercise today | ||||||
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Water Consumption
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