: Abdominal Crunches Abdominal Leg Raise Abdominal Twist, Seated, Machine Aerobics, general Aerobics, high impact Aerobics, low impact Aerobics, step, with 10-12 inch step Aerobics, step, with 6-8 inch step Archery (non-hunting) Automobile repair Back Butterfly Back Extension Backpacking, general Badminton, competitive Badminton, social, general Bar Dip, Palms In, Neutral Grip Barbell Military Press Barbell Row, Bent-over Baseball Basketball, game Basketball, nongame, general Basketball, officiating Basketball, shooting baskets Basketball, wheelchair Belly dancing Bench (Chest) Press, Machine Bench Press, Barbell Bent Arm Barbell Pullover Bent Arm Barbell Pullover and Press Bent-Arm Lateral Bent-Knee Sit-Up Bent-Leg Kickbacks Bent-Over Low-Pulley Side Lateral Biceps Curl Bicycling, 10-12 mph, light (cycling, biking, bike riding) Bicycling, 12-14 mph, moderate (cycling, biking, bike riding) Bicycling, 14-16 mph, vigorous (cycling, biking, bike riding) Bicycling, 16-20 mph, very fast (cycling, biking, bike riding) Bicycling, <10 mph, leisure (cycling, biking, bike riding) Bicycling, >20 mph, racing (cycling, biking, bike riding) Bicycling, BMX or mountain (cycling, biking, bike riding) Billiards Bowling Boxing, in ring, general Boxing, punching bag Boxing, sparring Brazilian Jiu Jitsu Broomball Cable Crossover, High Pulley Calf Raises, Single-Leg Calisthenics (pushups, sit-ups), vigorous effort Calisthenics, home, light/moderate effort Canoeing, on camping trip Canoeing, rowing, >6 mph, vigorous effort Canoeing, rowing, crewing, competition Canoeing, rowing, light effort Canoeing, rowing, moderate effort Carpentry, general Chin-Ups Chopping wood Circuit training, general Cleaning, heavy, vigorous effort Cleaning, light, moderate effort Coaching: football, soccer, basketball, etc. Cooking or food preparation Crewing Cricket (batting, bowling) Croquet Curling Curves Circuit Training Dancing, aerobic, ballet or modern, twist Dancing, ballroom, fast Dancing, ballroom, slow Dancing, general Darts, wall or lawn Deadlift, Straight Leg Decline Bench Press Decline Dumbbell Fly Dips Diving, springboard or platform Dumbbell Press, One-Arm, Palm-In Dumbbell Press, Seated, Palms-In Dumbbell Row, One-Arm, Bent-Over Dumbbell Row, Two-Arm, Bent-Over Elliptical Trainer Fencing Fishing from boat, sitting Fishing from river bank, standing Fishing in stream, in waders Fishing, general Fishing, ice, sitting Flat Dumbbell Fly Flat Dumbbell Press Football or baseball, playing catch Football, competitive Football, touch, flag, general Frisbee playing, general Frisbee, ultimate Front Barbell Raise, Standing, Medium-Grip Front Chin Up, Close-Grip, Palms Back Front Chin Up, Reverse Close-Grip Front Raises, Straight Arm Front Squats, Barbell, Arms Crossed Gardening, general Golf, carrying clubs Golf, miniature or driving range Golf, pulling clubs Golf, using power cart Gymnastics, general Hack Squat Hacky sack Handball, general Handball, team Heel Raise Hiking, climbing hills (carrying 10-20 lb load) Hiking, climbing hills (carrying <10 lb load) Hiking, cross country Hip Abduction, Machine, Seated Hip Flexor, Machine, Standing Hockey, field Hockey, ice Horse grooming Horseback riding, general Horseback riding, trotting Horseback riding, walking Hunting, general Hyperextensions Incline Bench Press Incline Dumbbell Curl Incline Dumbbell Fly Incline Lateral, Dumbbells Jai alai Jet skiing (riding jet ski, water ski-mobiling) Judo, karate, kick boxing, tae kwan do Jumping jacks, vigorous Kayaking Kickbacks, Bent, 1-Arm, Dumbbell Kickbacks, Bent, 2-Arm, Dumbbell Kickball Kickboxing (including Turbo Jam) Lacrosse Lat Pulldown Lateral Arm Raise, Machine Lateral Raise, Dumbbell, Side Leg Curls Leg Extension Leg Press Leg Pull-In, Seated Flat Bench Leg Raises, Hanging Line dancing Lunge Machine Fly Machine Squat Marching band, playing instrument(walking) Marching, rapidly, military Martial arts Mid Row, Chest Supported, Machine Mild stretching Motor-cross Moving furniture, household Moving household items, boxes, upstairs Moving household items, carrying boxes Mowing lawn, general Mowing lawn, riding mower Music playing, cello, flute, horn, woodwind Music playing, drums Music playing, guitar, classical, folk(sitting) Music playing, guitar, rock/roll band(standing) Music playing, piano, organ, violin, trumpet Overhead Press, Barbell Overhead Press, Machine, Seated Paddleboat Pec Dec Butterfly (Pectoral Fly) Pelvic Lifts Pilates Polo Preacher Bench Medium-Grip Barbell Curl Pull Ups (pull-ups) Pull-ups, vigorous Pullover Punching bag Push Ups (push-ups) Push-ups, vigorous Pushing or pulling stroller with child Race walking Racquetball, casual, general Racquetball, competitive Raking lawn Rappelling Rear Deltoid Raise Reverse Sit-Up Reverse Trunk Twist Rock climbing, ascending rock Rock climbing, rappelling Roller blading (in-line skating) Rope jumping, fast Rope jumping, moderate, general Rope jumping, slow Rowing, stationary, light effort Rowing, stationary, moderate effort Rowing, stationary, very vigorous effort Rowing, stationary, vigorous effort Rugby Running (jogging), 10 mph (6 min mile) Running (jogging), 10.9 mph (5.5 min mile) Running (jogging), 5 mph (12 min mile) Running (jogging), 5.2 mph (11.5 min mile) Running (jogging), 6 mph (10 min mile) Running (jogging), 6.7 mph (9 min mile) Running (jogging), 7 mph (8.5 min mile) Running (jogging), 7.5 mph (8 min mile) Running (jogging), 8 mph (7.5 min mile) Running (jogging), 8.6 mph (7 min mile) Running (jogging), 9 mph (6.5 min mile) Running (jogging), in place Running (jogging), training, pushing wheelchair Running (jogging), up stairs Sailing, boat/board, windsurfing, general Sailing, in competition Seated Biceps Curl Seated Calf Raise Seated Row, Floor, Machine Seated, Low Lat Pull-In, Two-Arm Shoulder Press Shoulder Shrug Shoveling snow Shuffleboard, lawn bowling Side Bends, Barbell Side Leg Raises Sit-Ups Sit-ups, vigorous Skateboarding Skating, ice, 9 mph or less Skating, ice, general Skating, ice, rapidly, > 9 mph Skating, ice, speed, competitive Skating, roller (rollerblading, roller blading) Ski jumping (climb up carrying skis) Ski machine, general Skiing, cross-country, 2.5 mph, slow or light effort Skiing, cross-country, 4-5 mph, moderate effort Skiing, cross-country, 5-8 mph, vigorous effort Skiing, cross-country, >8.0 mph, racing Skiing, cross-country, uphill, maximum effort Skiing, downhill, light effort Skiing, downhill, moderate effort Skiing, downhill, vigorous effort, racing Skiing, snow, general Skiing, water Skin diving, scuba diving, general Sledding, tobogganing, bobsledding, luge Slimnastics, jazzercise Snorkeling Snow shoeing Snowboarding Snowmobiling Soccer, casual, general Soccer, competitive Softball or baseball, fast or slow pitch Softball, officiating Spinning® Squash Squat Stair-treadmill ergometer, general Standing Bar Curl, Machine Standing Biceps Curl, Dumbell Standing Calf Raises Standing Medium-Grip Barbell Curl Standing One-Arm Curl, Low Pulley Standing One-Arm Dumbbell Curl Stationary bike, general (bicycling, cycling, biking) Stationary bike, light effort (bicycling, cycling, biking) Stationary bike, moderate effort (bicycling, cycling, biking) Stationary bike, very light effort (bicycling, cycling, biking) Stationary bike, very vigorous effort (bicycling, cycling, biking) Stationary bike, vigorous effort (bicycling, cycling, biking) Step-ups, vigorous Straight Arm Dumbbell Pullover Strength training (weight lifting, weight training) Stretching, hatha yoga Surfing, body or board Swimming laps, freestyle, fast, vigorous effort Swimming laps, freestyle, light/moderate effort Swimming, backstroke, general Swimming, breaststroke, general Swimming, butterfly, general Swimming, leisurely, general Swimming, sidestroke, general Swimming, synchronized Swimming, treading water, fast/vigorous Swimming, treading water, moderate effort Table tennis, ping pong Tae Bo Tae Kwon Do Tai chi Teaching aerobics class Tennis, doubles Tennis, general Tennis, singles Toe Press Triceps Extension Triceps Pull-down Triceps Push Down Unicycling Upright Row V-Bar Chin Up, Neutral Grip, Palms In Vertical Leg Lift, Knees Bent (Dip Bars) Vertical Leg Lift, Knees Straight (Dip Bars) Volleyball, beach Volleyball, competitive, in gymnasium Volleyball, noncompetitive; 6-9 member team Walking, 2.0 mph, slow pace Walking, 2.5 mph, downhill Walking, 2.5 mph, leisurely pace Walking, 3.0 mph, mod. pace, walking dog Walking, 3.5 mph, brisk pace Walking, 3.5 mph, uphill Walking, 4.0 mph, very brisk pace Walking, 4.5 mph, very, very brisk pace Walking, 5.0 mph Walking, carrying infant or 15-lb load Walking, upstairs Walking, using crutches Wallyball, general Water aerobics, water calisthenics Water jogging Water polo Water volleyball Whitewater rafting, kayaking, or canoeing Wii Fit Advanced Step Wii Fit Free Run Wii Fit Free Step Wii Fit Island Run Wii Fit Rhythm Boxing Wii Fit Super Hula Hoop Wii Fit exercise (advanced or high intensity) Wii Fit exercise (beginner or low intensity) Wii baseball Wii bowling Wii boxing Wii golf Wii tennis Wrestling Wrist Curl Wrist Roller Yoga