SARgirl's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Herbalife - Formula 1+ Pdm, 39 g 1 packet 150 15 40 3 15 17 45 290
Skim Milk - Skim Milk, 1 cup 80 11 58 0 0 8 42 110
230 26 45 3 12 25 43 400
Lunch
               
Dinner
               
Snacks
Southern Grove - Pistachios - Shelled, Roasted with Sea Salt, 30 gram 160 8 18 13 68 6 14 130
pearson's - gluten free mint patties 560z bag, 5 pieces 150 31 85 3 15 0 0 70
310 39 48 16 44 6 8 200
 
Totals 540 65 47 19 31 31 22 600
SARgirl Daily Goal 1,590 199 50 53 30 80 20 2,300
Remaining 1,050 134 52 34 29 49 19 1,700
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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