SARgirl's Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg
Herbalife - Formula 1+ Pdm, 39 g 1 packet	150	15 40	3 15	17 45	290
Skim Milk - Skim Milk, 1 cup	80	11 58	0 0	8 42	110
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, May 8 Tuesday, May 7 Tomorrow Today Yesterday Friday, May 3 Thursday, May 2 Copy to which meal? Breakfast Lunch Dinner Snacks	230	26 45	3 12	25 43	400
Lunch
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, May 8 Tuesday, May 7 Tomorrow Today Yesterday Friday, May 3 Thursday, May 2 Copy to which meal? Breakfast Lunch Dinner Snacks
Dinner
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, May 8 Tuesday, May 7 Tomorrow Today Yesterday Friday, May 3 Thursday, May 2 Copy to which meal? Breakfast Lunch Dinner Snacks
Snacks
Southern Grove - Pistachios - Shelled, Roasted with Sea Salt, 30 gram	160	8 18	13 68	6 14	130
pearson's - gluten free mint patties 560z bag, 5 pieces	150	31 85	3 15	0 0	70
Quick Tools Copy to today Copy to date Copy to which date? Wednesday, May 8 Tuesday, May 7 Tomorrow Today Yesterday Friday, May 3 Thursday, May 2 Copy to which meal? Breakfast Lunch Dinner Snacks	310	39 48	16 44	6 8	200

Totals	540	65 47	19 31	31 22	600
SARgirl Daily Goal	1,590	199 50	53 30	80 20	2,300
Remaining	1,050	134 52	34 29	49 19	1,700
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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