SARgirl's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Herbalife - Formula 1+ Pdm, 39 g 1 packet 150 15 40 3 15 17 45 290
Skim Milk - Skim Milk, 1 cup 80 11 58 0 0 8 42 110
230 26 45 3 12 25 43 400
Lunch
Herbalife - Formula 1+ Pdm, 39 g 1 packet 150 15 40 3 15 17 45 290
Gandy's - 1% Low Fat Milk- Half Pint, 1 Container 110 13 49 3 21 8 30 130
260 28 42 6 20 25 38 420
Dinner
Little Caesars - Pepperoni Pizza, 2 Slice(1/8 of pizza) 560 64 45 22 35 28 20 1,120
Generic - Boneless Chicken Wing, 1 wing 88 3 14 6 63 5 23 178
Sam's Club - Bakery Cupcakes, 1 cupcake 257 23 35 17 60 3 5 0
905 90 40 45 45 36 15 1,298
Snacks
Great Value - PB Trail Mix, 30 grams 150 14 36 9 52 5 12 110
Apples - Apples, 1 medium apple 80 22 100 0 0 0 0 0
230 36 59 9 33 5 8 110
 
Totals 1,625 180 44 63 34 91 22 2,228
SARgirl Daily Goal 1,602 201 50 53 30 81 20 2,300
Remaining -23 21 - -10 - -10 - 72
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
*You've earned 12 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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