Squash, 85 grams

Calories: 90

Carb: 19g

Fat: 2g

Protina: 1g

90

Whole foods butternut squash, 4 oz

Calories: 100

Carb: 15g

Fat: 3.5g

Protina: 2g

100

Butternut squash with cranberries Whole Foods, 4 oz

Calories: 90

Carb: 18g

Fat: 2.5g

Protina: 1g

90

Whole Foods, 85 g

Calories: 50

Carb: 12g

Fat: 0g

Protina: 1g

50

Whole food, 3 oz

Calories: 40

Carb: 10g

Fat: 0g

Protina: 1g

40

butternut squash ravioli Whole Foods, 0.5 package

Calories: 230

Carb: 36g

Fat: 4g

Protina: 11g

230

Whole Foods Cinnamon Dusted Butternut Squash, 4 oz

Calories: 130

Carb: 18g

Fat: 7g

Protina: 2g

130

Whole Foods - Roasted Butternut Squash, 0.25 of a 2 pound butternut squash

Calories: 150

Carb: 27g

Fat: 3.5g

Protina: 3g

150

Whole Foods Market, 1 cup

Calories: 180

Carb: 29g

Fat: 8g

Protina: 2g

180

Whole Foods Market, 0.75 cup

Calories: 60

Carb: 15g

Fat: 0g

Protina: 1g

60