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Wheat Bread

Shoprite Wheat Bread, 1 slice

Calories: 70

Carb: 14g

Fat: 1g

Protina: 3g

70

Wheat, grains

Wheat, 1 cup

Calories: 200

Carb: 80g

Fat: 1g

Protina: 45g

200

Whole Wheat Flour

whole wheat flour, 0.25 cup

Calories: 110

Carb: 21g

Fat: 0.5g

Protina: 4g

110

Bread, wheat

1 ounce

Calories: 76

Carb: 13.8g

Fat: 0.9g

Protina: 3g

76

Wheat Thins

Wheat Thins, 16 crackers

Calories: 140

Carb: 22g

Fat: 5g

Protina: 2g

140

On Wheat

2 slices

Calories: 200

Carb: 36.5g

Fat: 2.4g

Protina: 8g

200

Shredded Wheat

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Calories: 223

Carb: 38.6g

Fat: 3.2g

Protina: 7.8g

223

Shredded Wheat

Shredded Wheat, 45 g serving with 125ml semi-skimmed milk

Calories: 223

Carb: 38.5g

Fat: 3.2g

Protina: 7.8g

223

Wheat Bread, Whole Wheat

Lidl, 1 slice

Calories: 60

Carb: 11g

Fat: 0.5g

Protina: 4g

60

Wheat Snacks, Original

Wheat Thins, 16 pieces

Calories: 140

Carb: 22g

Fat: 5g

Protina: 2g

140