Westlake wholemeal, 70 gm

Calories: 182

Carb: 33.9g

Fat: 1.9g

Protina: 6.4g

182

Generic, 1 cup

Calories: 262

Carb: 7.8g

Fat: 17.8g

Protina: 16.5g

262

Westlakes, 250 ml cup

Calories: 205

Carb: 29g

Fat: 5g

Protina: 0g

205

Westlakes Home Grown, 1 medium

Calories: 40

Carb: 0g

Fat: 0g

Protina: 0g

40

Westlake co-op, 1 oz

Calories: 120

Carb: 15g

Fat: 6g

Protina: 3g

120

Westlake Osmanthus, 30 g

Calories: 112

Carb: 27g

Fat: 0g

Protina: 0g

112

Tian Tang, 1 bag

Calories: 113

Carb: 28g

Fat: 0g

Protina: 0g

113

Westlake, 1 cup

Calories: 255

Carb: 10g

Fat: 10g

Protina: 31g

255

Modern Market, 1 side

Calories: 120

Carb: 11g

Fat: 8g

Protina: 2g

120

Westlake Lily, 30 g (1 packet)

Calories: 112

Carb: 27g

Fat: 0g

Protina: 0g

112