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Chicken Parmesan

Volumetrics Weight Control, 4 oz

Calories: 200

Carb: 11g

Fat: 6g

Protina: 24g

200

Shepherd's Pie

Volumetrics Weight Control, 1.5 cups

Calories: 315

Carb: 36g

Fat: 8g

Protina: 25g

315

Risotto Primavera

Volumetrics Weight Control, 1.5 cups

Calories: 290

Carb: 51g

Fat: 5g

Protina: 6g

290

Chicken Merlot

Volumetrics Weight Control, 0.25 of recipe

Calories: 240

Carb: 15g

Fat: 6g

Protina: 26g

240

Blueberry Applesauce Muffins

Volumetrics Weight Control, 1 muffin

Calories: 125

Carb: 25g

Fat: 1g

Protina: 3g

125

Old World Goulash

Volumetrics Weight Control, 2.25 cups

Calories: 335

Carb: 32g

Fat: 11g

Protina: 30g

335

Thai Chicken Salad

Volumetrics Weight Control, 3 cups

Calories: 255

Carb: 22g

Fat: 8g

Protina: 26g

255

Pork With Sweet Potatoes and Apples

Volumetrics Weight Control, 1 c.

Calories: 320

Carb: 39g

Fat: 6g

Protina: 23g

320

Bayou Red Beans and Rice

Volumetrics Weight Control, 1.5 cup

Calories: 300

Carb: 60g

Fat: 1g

Protina: 14g

300

Weight Control

oatmeal, 1 packet

Calories: 160

Carb: 29g

Fat: 3g

Protina: 7g

160