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Yoghurt

Turner Dairy Farms, 1 container (85g)

Calories: 74

Carb: 12.3g

Fat: 0.6g

Protina: 5g

74

Whole Milk

Turner Dairy Farms, 1 cup

Calories: 210

Carb: 27g

Fat: 8g

Protina: 7g

210

Skim Milk

Turner Dairy Farms, 1 cup

Calories: 80

Carb: 11g

Fat: 0g

Protina: 8g

80

Half & Half

Turner Dairy Farms, 2 tbsp

Calories: 40

Carb: 1g

Fat: 3g

Protina: 1g

40

Orange Drink

Turner Dairy Farms, 1 cup

Calories: 100

Carb: 27g

Fat: 0g

Protina: 0g

100

Bulgarian Buttermilk

Turner Dairy Farms, 1 cup

Calories: 170

Carb: 15g

Fat: 8g

Protina: 10g

170

Cottage Cheese

Turner Dairy Farms, 0.5 cup

Calories: 100

Carb: 5g

Fat: 5g

Protina: 11g

100

Lemon Flavored Iced Tea

Turner Dairy Farms, 1 cup

Calories: 5

Carb: 1g

Fat: 0g

Protina: 0g

5

Skim Milk (Corrected)

Turner Dairy (Turner Holdings) - Prairie Farms, 1 cup (240ml)

Calories: 80

Carb: 11g

Fat: 0.5g

Protina: 8g

80

Lowfat Cottage Cheese

Turner Dairy Farms, 0.5 Cup

Calories: 90

Carb: 5g

Fat: 1.5g

Protina: 12g

90