Tesco frozen porridge bowl, 1 container

Calories: 217

Carb: 30.3g

Fat: 5.3g

Protina: 9.8g

217

Tesco, 50 gram

Calories: 30

Carb: 5.6g

Fat: 0.6g

Protina: 1.1g

30

Tesco, 1 bowl 250g

Calories: 203

Carb: 34.3g

Fat: 4.4g

Protina: 8.7g

203

Tesco, 39 gram

Calories: 146

Carb: 30.5g

Fat: 2.1g

Protina: 2.7g

146

Tescos, 50 grms

Calories: 0

Carb: 0g

Fat: 0g

Protina: 0g

0

Porridge Oats Tesco, 100 g

Calories: 392

Carb: 66g

Fat: 7.7g

Protina: 11g

392

Porridge Bowl, 100 Gramm

Calories: 368

Carb: 61.2g

Fat: 7.7g

Protina: 19.5g

368

Porridge Bowl Athletic, 100 g

Calories: 362

Carb: 67.7g

Fat: 7.2g

Protina: 11.9g

362

Tesco, 40 g

Calories: 144

Carb: 23.5g

Fat: 3.4g

Protina: 4.5g

144

Tesco, 50 gram

Calories: 190

Carb: 34.5g

Fat: 4.1g

Protina: 5.5g

190