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Margherita Pizza - Sept 2017

Jenny Craig (Canada), 103 g 3.63 oz

Calories: 200

Carb: 22g

Fat: 7g

Protina: 14g

200

Sausage Patty Only (No Butter)

Mcdonald's (Canada Sept 2017), 42 g

Calories: 170

Carb: 3g

Fat: 14g

Protina: 7g

170

Butter Chicken Naanwich

Wok Box (Canada, Sept 2017), 1 wrap

Calories: 470

Carb: 64g

Fat: 16g

Protina: 14g

470

Breakfast Burrito Filling Only

Mcdonald's (Canada Sept 2017), 57 g

Calories: 110

Carb: 2g

Fat: 8g

Protina: 6g

110

Single Cheese Slice

Mcdonalds (Canada Website Sept 2017), 14 g

Calories: 45

Carb: 1g

Fat: 3.5g

Protina: 3g

45

Gerookte Kipfilet Sept.2017

Zwagerman, 100 gram

Calories: 111

Carb: 2.6g

Fat: 3g

Protina: 18.2g

111

Wholemeal Tortilla (Sept 2017)

Tesco, 1 wrap (64g)

Calories: 179

Carb: 33.6g

Fat: 3.3g

Protina: 5.8g

179

Creamy Guacamole (Sept 2017)

Sainsbury's, 100 g

Calories: 228

Carb: 3.9g

Fat: 21.9g

Protina: 1.8g

228

Veg Soumen (Sept 2017)

Wasabi, 222 g

Calories: 124

Carb: 20.9g

Fat: 2.9g

Protina: 3.8g

124

Veg Tanmen (Sept 2017)

Wasabi, 488 g

Calories: 268

Carb: 45.4g

Fat: 6.8g

Protina: 5.9g

268