Michelle Bridges 12wbt (Rnd 1 2013), 1 Serve

Calories: 313

Carb: 37.8g

Fat: 5.2g

Protina: 25.5g

313

Michelle Bridges 12wbt, 1 Lunch

Calories: 316

Carb: 56g

Fat: 6g

Protina: 15.6g

316

Michelle Bridges 12wbt Rnd 1 2013, 1 serve=half of recipe

Calories: 305

Carb: 34.2g

Fat: 4.4g

Protina: 26.7g

305

Michelle Bridges 12wbt (Rnd 1 2013), 4 rolls

Calories: 252

Carb: 51.8g

Fat: 1.9g

Protina: 23.5g

252

Michelle Bridges 12wbt, 1 slice

Calories: 288

Carb: 22.4g

Fat: 15.9g

Protina: 15.2g

288

Michelle Bridges 12wbt, 1 bowl (quarter of recipe)

Calories: 291

Carb: 19g

Fat: 8g

Protina: 39.1g

291

Michelle Bridges 12wbt, 1 muffin

Calories: 195

Carb: 27.7g

Fat: 7g

Protina: 3.8g

195

Michelle Bridges 12wbt, 1 bowl

Calories: 335

Carb: 50.6g

Fat: 2.7g

Protina: 28.5g

335

12wbt Fried Rice (Rnd 1 2013), 100 gms

Calories: 92

Carb: 13g

Fat: 1.5g

Protina: 7.5g

92

Michelle Bridges 12wbt, 1 serve

Calories: 327

Carb: 51.8g

Fat: 7.8g

Protina: 18g

327